Shoulder taps alternative. What Muscles Do Shoulder Taps Work? Jun 29, 2023 · The 10 Best Plank Alternatives Dead Bug Bird Dog Crunches Reverse Crunches Decline Sit-Ups Ab Roll-Outs Side Plank Cable Rope Crunches Leg Raises Cable Wood-Chop Dead Bug When to perform the dead bug The dead bug is an excellent plank alternative for those that have a lower back injury or pain which prevents them from performing a plank correctly. Aug 8, 2022 · Shoulder Taps are a simple but effective bodyweight drill that builds core stability, shoulder control, and anti-rotation strength. Oct 25, 2022 · Plank shoulder taps can be a great alternative for beginner fitness workers who lack the balance and stability to train with equipment. Planks are a great exercise for targeting every muscle in your core. Discover the muscles worked by shoulder taps and how to maximize their effectiveness. Spoiler alert: they might just be my new favourite core (and dare I say, full body) move. Jan 19, 2023 · What all these movements have in common though is that, like Planks, they are all great for building core strength and stability. Jul 27, 2025 · So, in my quest for a new way to train my mid-section without adding insult to (neck) injury, I plumped for trying shoulder taps as an alternative to the classic plank movement in a Pilates workout at home. com Mar 24, 2024 · Here, you'll find plank variations that scale the move up or down, including plank variations for wrist pain and shoulder pain, plank variations to improve your balance, and plank variations to strengthen your shoulders to help prevent injury. #athomeworkouts #armworkout #Onnit #OnnitGym ===================================== Nov 5, 2020 · As well as being just good alternatives to your run-of-the-mill regular shoulder builders, these are also exercises that will allow you to gain serious size whether you're in the gym or not and Shoulder Taps: Start in a push-up position and slowly lift one hand off the ground to tap the opposite shoulder. Alternate sides and focus on maintaining a stable core throughout the exercise. Shoulder Tap Planks. To perform this: Get into a plank position on the ground. Jan 9, 2025 · Are Shoulder Taps Effective? Are shoulder taps effective? Yes, this exercise increases shoulder strength, shoulder range of motion, and shoulder flexibility. Be sure your arms and legs are straight with your hands pressed firmly on the ground. It is an advanced version of a traditional plank. Landmine Single Arm Row. 2. These exercises will also challenge most of the major core muscles, including the Rectus Abdominis and Obliquus Externus Abdominis. Learn about anatomy, benefits, exercise variations, and alternative exercises that target the same muscles. High plank shoulder taps will help you build core stability. Incorporating shoulder taps into your exercise routine will enhance athletic performance, reduce the risk of shoulder injuries, and promote shoulder health. 1. See full list on healthline. The dead bug targets the same muscle as a . Jun 27, 2023 · Here is our list of the best alternatives to the Pallof press to build the six-pack of your dreams. From a high plank position, you alternate tapping each shoulder with the opposite hand—forcing your core and hips to stay steady while your base shifts. My goal is that no matter what equipment you may access to or what your level of experience is, at least one of these plank Feb 13, 2025 · Shoulder Taps Shoulder taps are another exceptional calisthenics workout for the core and shoulder. Onnit Editor-in-Chief Sean Hyson demonstrates the alternating shoulder tap. Add a shoulder tap to make planks a closer alternative to the Pallof press. rfcjp p7uov cje gbm2 xfoy wthb u10 5fyld 5ku0o mdcog