Dandelion greens nutrition. 44mg of vitamin E Dandelion greens are increasingly showing up in natural food stores and farmers markets, but most people can find them growing in the back yard. 75 Sugars, total (g) 2. Jan 22, 2024 · Can chickens eat dandelions? Learn which parts to feed, safe amounts, risks, and how to add these nutrient-packed weeds to your flock's diet. Dandelion greens cover your daily vitamin K needs 237% more than spinach. Explore comprehensive information, tips, and resources to enhance your knowledge and make informed choices regarding Dandelion Greens. Sep 13, 2024 · In this article, we’ll delve into the rich nutritional profile of dandelion greens and why they are increasingly gaining attention in the health food industry. There are 25 calories in 1 cup, chopped (1. Calories, fat, protein, and carbohydrate values for for Raw Dandelion Greens and other related foods. Dandelion greens nutritional benefits. Dandelion greens calories and nutrition facts. Beetroot has 4 times more folate than dandelion greens. Adding this nutritious veggie to your diet could help increase weight loss, support eye health, reduce water weight, promote liver function and reduce triglyceride levels. Dec 15, 2021 · 1) Low in calories and fat, perfect for weight loss diets If you are looking to lose weight, you may consider dandelion flowers, and dandelion greens, to seriously cut back on your daily intake of calories and create a calorie deficit that is conducive to weight loss. 06 Energy (kcal) 24. The plant’s leaves — called dandelion greens — may be eaten raw or cooked, just like spinach. Like Agoseris the plants Aug 21, 2007 · There are 67 calories in 1 cup of chopped Cooked Dandelion Greens. 4g of fat. 3 Potassium, K (mg) 218. The colonists Nutritional Face-Off When comparing the nutritional content of dandelion and spinach, it's clear that both are nutritional champions in their own right. 04mg. This resilient herb has earned its place in traditional medicine systems worldwide, particularly valued for its unique ability to support both detoxification and nutrition. 2 grams of carbohydrates, 3. Jun 26, 2025 · Surprising Health Benefits of Dandelion Greens When most people think of dandelions, they envision the yellow flowers sprouting up in lawns, often considered weeds. 7, Protein: 2. Greens 1 cup raw dandelion greens provides 25 calories, 1. While many are familiar with the plant’s bright yellow flowers and the wish-making tradition associated with its fluffy seeds, the taste of its greens remains a mystery to many. I The amount of calories, carbs, fat, and protein values for Dandelion Greens (Cooked, Boiled, Drained, Without Salt). Dandelion greens are an excellent source of vitamins A, C, and K and a good source of calcium, riboflavin, iron, manganese and fiber. URMC / Encyclopedia / ContentNutrition Facts Dandelion greens, raw, 1 cup, chopped The amount of calories, carbs, fat, and protein values for Dandelion Greens. For people sensitive to coffee or caffeine, ground and dried dandelion root makes an excellent coffee substitute. Explore the versatility of this underrated vegetable! Nutritional Benefits of Dandelion Dandelion is a rich source of vitamins and minerals essential for good health. Read about why (and how) to add them to your diet. Dandelion is rich in many nutrients yet low in calories. We provide you with the Dandelion greens nutrition facts and the benefits Nov 15, 2024 · Dandelion root is loaded with nutrients and boasts many health benefits, including helping to fight cancer. Feb 4, 2008 · There are 45 calories in 100 grams of Dandelion Greens. 34 You may only associate dandelion with drinking it in tea, but dandelion greens are a type of leafy green loaded with nutrients similar to arugula in bitterness. Learn about the best dandelion greens substitutes. Horta refers to any wild green, including endive, dandelion, or swiss chard. Plus find out when they're in season! Learn all about Dandelion Greens, including its nutrition facts, consumption, different types, health effects, and more. Dandelions come highly recommended on these sites by the same experts that say that there is no acceptable levels of oxalates. May 14, 2025 · VERY EASY RECIPE! Dressed simply with extra virgin olive oil and lemon juice, Dandelion Salad is bright and fresh with peppery greens, fennel and onions. The amount of calories, carbs, fat, and protein values for 100 Grams Of Dandelion Greens. 7 milligrams of iron, which is 21 percent of the 8 milligrams men should aim to consume each day, and 9 percent of the 18 milligrams women should have each day. This Dandelion Greens with Garlic recipe transforms these humble wild greens into a sophisticated side dish that delivers extraordinary health benefits alongside delightful flavors. The greens are rich in beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus, B vitamins, and protein. These leafy greens are rich in vitamin C, vitamin K, phenolic acids, and chlorogenic acids. 82g of protein. These leafy greens are versatile, boasting a slightly bitter yet earthy taste that works wonders in numerous dishes. Learn how to prepare and serve dandelion greens while keeping safety in mind. You'd need to walk 7 minutes to burn 25 calories. 8 Zinc, Zn (mg) 0. The food types used in this comparison are Dandelion greens, raw and Kale, cooked, boiled, drained, without salt. Dandelion is native to Eurasia but has been introduced to North America, India, South America, New Zealand and Australia. How Many Calories and Carbs Are in Dandelion greens, raw? Dandelion greens, raw contains 45 calories per 100 g serving. And the plants are nutritional powerhouses. 17 hours ago · Discover the best greens for soup, packed with flavor and nutrition. From understanding their unique benefits to mastering a Nutrition Comparison of Cooked Dandelion Greens (Boiled, Drained) vs Raw Dandelion Greens. Explore the benefits of dandelion greens, learn how to become a certified functional nutritionist, and indulge in the season's freshest produce. You can do this by Calories, fat, protein, and carbohydrate values for for 1 Cup Dandelion Greens and other related foods. Dandelion greens, raw, 1 cup, choppedProtein (g) 1. Nutritional information dandelion green, raw View the most important nutritional values of dandelion green, raw. Jan 9, 2018 · What used to be reviled by many gardeners is now considered gourmet — weeds (which are actually wild greens) such as dandelion, lambsquarters and nettle are showing up on restaurant menus and at farmers markets, and in recipes for main dishes, soups and sides Jan 10, 2024 · Before using dandelion supplement or a supplement that contains dandelion, Best recommends consulting your health care provider about potential interactions with medications and existing health Jun 2, 2023 · What a treat you have in store with these delicious nutritious sautéed dandelion greens. Dec 27, 2024 · Dandelion greens contain much more vitamin K than kale, making them an excellent choice for bone and blood health. The dandelion plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as vitamins A and K, as well as calcium and iron. Not only are dandelion greens edible, they have also been linked to numerous health benefits. Sep 9, 2025 · The data above is from Self Nutrition Data Dandelion greens also contain: Vitamin E, thiamin, riboflavin, niacin, vitamin b6, phosphorus, potassium, sodium, zinc, copper, and manganese. Dec 16, 2021 · Dandelions benefits and uses: discover how to use dandelion root, flowers and leaves in recipes, in the garden and to boost your nutrition. All grown in the USA! There are 45 calories in 100 grams of Dandelion Greens. A cup of raw greens weighs in at 25 calories with 5 grams of carbs, while a cooked cup contains 35 calories and 7 grams of carbs. Get nutrition, ingredient, allergen, pricing and weekly sale information! Aug 10, 2023 · An excellent liver and kidney detoxifier, dandelion greens can add a spicy punch to salads and sides While dandelion greens contain 0. One cup of raw dandelion greens contains: Vitamin K: 535% of the RDI (Recommended Daily Intake) Vitamin A: 112% of the RDI Vitamin C: 32% of the RDI Iron: 10% of the RDI Calcium: 9% of the RDI Potassium: 9% of the RDI Dandelion is also a good source of antioxidants, which help to Dandelion greens are higher than chicory in vitamin A, vitamin C, iron, vitamin B2, calcium, vitamin B6, copper, vitamin B1, manganese, and magnesium. May 4, 2023 · Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks Written by Sophie Nguyen Updated on May 4, 2023 13 minutes Table of Contents Dandelion facts Antioxidants Dandelion roots vs. Apr 26, 2025 · Nutrition of Dandelion Tea Dandelion tea is a calorie-free beverage full of vitamins and minerals. What are Dandelions? Dandelion, often overlooked as a common yard weed, represents one of nature's most versatile healing plants. But dandelions have almost twice as much oxalates as kale and turnip greens and watercress is the lowest. We delve into the nutritional benefits of these leafy greens, rich in essential vitamins and minerals that promote health and vitality for your pet. Drizzle with dressing; toss to coat There are 25 calories in a 1 cup, chopped (55. Our complete guide covers the nutrition, health benefits, taste, and simple recipes to make this superfood delicious. t4. Jan 28, 2020 · Dandelion greens are a versatile ingredient in the kitchen. 7 g of carbohydrate. Discover 13 potential health benefits of dandelion. Explore flavor profiles, nutritional info, and culinary applications to create delicious dishes! Jun 5, 2025 · Maybe it sounds like a dare you heard in elementary school, but would you eat a weed if it were good for you? Most Americans consider the lowly dandelion a weed that commonly invades yards and gardens across the United States from March to November. 8 Phosphorus, P (mg) 36. 48g Other sizes: 1 serving - 13kcal , 100 g - 45kcal , 1 oz - 13kcal , more Nutrition Facts - Similar Oct 10, 2024 · Vegetables offer nutrition and support weight loss. In this article The amount of calories, carbs, fat, and protein values for Dandelion Greens (Cooked, Boiled, Drained, With Salt). Aug 18, 2021 · One cup of raw dandelion greens (55g) provides 25 calories, 1. Dandelion Greens, Raw with a serving size of 100 grams has a total of 45 calories with 0. dandelion leaves Dandelion leaf nutrition Health benefits Dandelion’s uses Picking dandelions safely Dandelion and prescription drugs Risks and side There are 45 calories in 100 grams of Dandelion Greens. 7. Here’s what to know about taking dandelion as a supplement. This complete guide covers nutrition facts, how to make them less bitter, recipes, and a comparison to kale. The leaves, stem, roots, and flowers of dandelion plant are used for various medicinal purposes. The calorie breakdown is 14% fat, 82% carbs, and 24% protein. Dandelion greens, with salt, drained, boiled, cooked contains 35 calories per 105 g serving. This antioxidant action may Chard contains 2 times more magnesium than dandelion greens. Mar 15, 2025 · These dark green leaves are bursting with vitamins A, C, and K and minerals like iron, calcium, and magnesium. 85% Protein: 20. They are powerful antioxidants that help detoxify the liver, improve digestion, and boost immunity. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). May 16, 2025 · Simply cooked with garlic and olive oil and finished with a squeeze of fresh lemon, Sautéed Dandelion Greens are an easy, nutritious side to pair with any protein. A cup of cooked dandelion greens delivers 1. Search the database of over 200,000 foods. Find PRODUCE Organic Dandelion Greens at Whole Foods Market. Calories, fat, protein, and carbohydrate values for for 1 Bowl Dandelion Greens and other related foods. discover today! 100 grams of Dandelion greens contain 45 calories, the 2% of your total daily needs. Aug 28, 2024 · Dandelion may be a weed, but this herb offers several potential health benefits. In Palestine, Syria, Lebanon, and Jordan, wild greens like dandelion leaves are abundant during the Spring time and are incorporated into a variety of recipes. Sep 28, 2015 · Every part of the dandelion is edible – leaves, roots, stems, and flowers. Other important vitamins and minerals found in Dandelion Greens include Vitamin C, Calcium, and Iron. Jul 4, 2024 · Learn how to harvest, prepare, cook, and preserve dandelion greens for a tasty and nutritious addition to your meals. Apr 21, 2025 · Sautéed Dandelion Greens highlight vibrant flavors with garlic and Calabrian chili flakes. However, it was brought to the United States by the early colonists, who revered it for its nutritional and medicinal qualities. These leafy greens are rich in vitamins A, C, and K, which are known for their role in supporting immune health, collagen production, and blood clotting. Medication Mar 4, 2025 · What are the benefits of dandelions, and how do they improve your general health? Get your answers here as we discuss dandelion nutrition, benefits, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Used in traditional medicine systems across the globe, dandelion is gradually gaining recognition in the modern wellness community as an essential ingredient for detoxification and general well-being. Oct 29, 2012 · One cup of raw dandelion greens contains 1. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Daily need coverage for vitamin K for dandelion greens is 246% higher. Discover the beauty of spring with a dandelion salad recipe that balances flavor and nutrition. 5 gm protein, 2 gm fiber, no fat and no cholesterol. Sautéed Dandelion Greens: Heat 1 tablespoon of sesame oil in a skillet over medium heat. Get the full Sauteed Dandelion Greens Recipe with tips and nutrition facts here! There are 17 calories in 1 ounce of Cooked Dandelion Greens. Gain valuable insights into this fascinating subject and discover how it can positively impact your well-being. While many dismiss them as weeds, these vibrant greens are a nutritional powerhouse and culinary delight. Mar 21, 2025 · The Health Benefits of Dandelion Now that we’ve established the nutritional value of dandelion, let’s explore its potential health benefits. They provide an impressive amount of Vitamin A, which is crucial for maintaining healthy vision and immune Jun 26, 2015 · Dandelion, lambsquarter, purslane, and all the cultivated greens came from the self. Jul 21, 2021 · Despite their weedy reputation, dandelions deserve a second look for their health and nutrition benefits. 7 grams of protein, and 0. 51% carbohydrate: 65. In this article, we'll explore the many benefits of Dandelion Greens and how you can easily incorporate them into your diet. Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile. In a large bowl, combine dandelion greens and onions. Sep 30, 2024 · Dandelion greens are a nutritional powerhouse, packed with essential vitamins and minerals. Dandelion greens' daily need coverage for vitamin K is 558% higher. May 1, 2025 · Discover the powerful health benefits, nutritional value, uses, and possible side effects of dandelion tea. The amount of calories, carbs, fat, and protein values for 2 Cup, Chopped Of Dandelion Greens (Cooked, Boiled, Drained, With Salt). Protein, fat, carbohydrate, vitamin and mineral content of dandelion greens. Learn about the health benefits and nutrition facts of dandelion greens with Estroden’s expert-backed advice to support detoxification, digestion, and overall wellness. Dec 2, 2018 · The nutritional profile of dandelion greens changes slightly, depending on whether you eat them raw or cooked. 1. 6 grams of water Dandelion greens have 0 milligrams of Cholesterol and 0. Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 cup of chopped and 100 g. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. Nutrition Info One cup of chopped, raw dandelion greens (about 55g) has 25 calories, 1. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. Oct 9, 2024 · Curious about the benefits of dandelion? Learn how this medicinal plant boosts digestion, supports liver health, & offers various health perks. Vitamin A assists with… Source of calories in Cooked Dandelion Greens Calorie percentages: fat: 13. This item is classified as vegetables and vegetable products foods. This article delves into everything you need to know about preparing, cooking, and enjoying a delightful dandelion greens recipe. A beautiful green vegetable that's simple to prepare. Oct 11, 2019 · The dandelion greens nutrition profile is low in calories yet high in fiber, vitamin A, vitamin K and vitamin C. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. While chard contains 86mg of magnesium, dandelion greens contain only 36mg. com nutrition facts database. There are 13 calories in 1 ounce of Dandelion Greens. Jun 30, 2023 · This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. They can be served raw in mixed green salads, sautéed in olive oil and served atop a burrata cheese crostini, added to omelets, or even added to soups. Comparative Nutritional Table Dandelions are a great choice for anyone looking to improve their diet with natural, wholesome foods. Learn more in our comprehensive guide. The main differences between dandelion greens and parsley Dandelion greens are richer in vitamin A, vitamin E, vitamin B2, vitamin B6, vitamin B1, and manganese, yet parsley is richer in vitamin K, vitamin C, iron, and folate. Dandelions are often seen as a stubborn weed, but did you know the greens are a highly nutritious and healing backyard superfood? Read on to learn about foraging, preparing, and harnessing dandelion greens' many benefits. These vibrant greens boast a distinct jagged appearance and a tender yet slightly chewy texture when young, becoming more robust as they mature. Mar 21, 2025 · A Nutritional Powerhouse Dandelion (Taraxacum officinale) is more than just a garden nuisance; it is a nutrient-dense herb that offers a plethora of vitamins and minerals. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Significant differences between dandelion greens and kale raw Dandelion greens have more vitamin K, iron, vitamin E, vitamin B2, vitamin B1, and choline; however, kale raw is richer in copper, vitamin C, folate, and manganese. 7g of fat, 9. Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 oz and 100 g. 5g of protein, 5. The historical prevalence of farmers, shepherds, and villagers living off of the land in these regions has influenced their cuisines to incorporate many plant-based foods. 6 g of fat, 2. They are also a good source of vitamins A, C, and K, calcium, iron, and antioxidants. Learn about the benefits of vegetables in your diet and easy tips for increasing your intake. 7 grams of fat. They are an excellent source of vitamin K, providing over 500% of the daily recommended value in a single cup. Jul 24, 2024 · Dandelion offers numerous possible health benefits, including providing antioxidants, managing blood pressure, and more. The default values for dandelion green, raw are shown in 100 grams. In general appearance, Dandelion is reminiscent of Agoseris and is sometimes called Blowball, Fairy Clock, Lion’s-Tooth and Faceclock. There are 45 calories in 100 grams of Dandelion Greens. Daily need coverage for vitamin K for parsley is 718% higher. 09 Manganese, Mn (mg) 0. 000g) serving size of Dandelion greens, raw. Dandelion parts used in traditional medicine and supplements include: Dandelion greens Jun 10, 2025 · Dandelion greens. Aug 8, 2021 · Dandelion leaves are leafy greens that make for a flavourful addition to salads and sandwiches. 19 Sep 1, 2024 · Dandelion is a plant commonly regarded as a weed that may have health benefits, including the treatment of diabetes, heart disease, and arthritis. Every part of the dandelion plant has health benefits. Arugula has 97µg of folate, while dandelion greens have 27µg. The main differences between dandelion greens and spinach raw Dandelion greens are richer in vitamin K, vitamin A, vitamin E, vitamin B1, calcium, vitamin C, and vitamin B2, yet spinach raw is richer in folate, manganese, and magnesium. Apr 19, 2022 · Dandelion benefits range from supporting liver health to improving gut health. Source: USDA. Discover how incorporating dandelion greens into your diet can support digestion, boost immune function, and contribute to overall well-being in our comprehensive article. About Nutrition Facts Symbol "~" means missing value. Here’s a closer look at what makes dandelion a nutritional powerhouse: Vitamins and Minerals From root to flower, every part of the dandelion is edible and packed with May 9, 2025 · The dandelion greens nutrition profile is low in calories yet high in fiber, vitamin A, vitamin K and vitamin C. There are 25 calories in 1 cup of chopped Dandelion Greens. Vitamins and Minerals Overview Dandelions are a powerhouse of vitamins and minerals. While beetroot has 109µg of folate, dandelion greens have only 27µg. In this in-depth exploration, we will uncover the Discover how to make a delicious Sauteed Dandelion Greens Recipe . Dec 20, 2024 · Introduction Dandelion greens, often overlooked, are a powerhouse of nutrition and flavor. Sep 20, 2013 · I gathered the nutritional facts for 100 grams of each of the following leafy green vegetables: kale, spinach, collard greens, Swiss chard, romaine lettuce, green leaf lettuce, red leaf lettuce, Boston (butterhead) lettuce), iceberg lettuce, arugula, mustard greens, turnip greens, dandelion greens, cabbage, bok choy, watercress, and broccoli Dandelion greens have 3. They are packed with vitamins, minerals, and antioxidants that can provide a range of health benefits when consumed. Get full nutrition facts and other common serving sizes of Cooked Dandelion Greens including 1 oz and 100 g. Nutrition Facts for Cooked Dandelion Greens (Boiled, Drained) - View calories, protein, carbs, fats, vitamins, minerals, and more. Get full nutrition facts and other common serving sizes of Cooked Dandelion Greens including 1 oz and 1 cup of chopped. Dec 5, 2023 · Dandelion Green Shutterstock Nutrition Score: 46. 4g of fat, 5. With tips on monitoring your dragon's reactions, ensure you're providing a There are 45 calories in 100 grams of Dandelion Greens. 9 oz) of Dandelion Greens, raw. Wildly available in many regions, dandelion greens offer a nutritional powerhouse, packed with vitamins and minerals, making them a healthful addition to salads Dandelion greens have 5 times less folate than kale raw. 4mg. 7 Magnesium, Mg (mg) 19. A Nutritional Powerhouse in Your Backyard Dandelion greens are a nutritious addition to any diet. Jun 18, 2025 · Discover 20 fascinating facts about dandelion greens, from their nutritional benefits to culinary uses and growing tips. Here, experts discuss the health benefits of dandelion and who should avoid it. The pharmacopeial raw materials are the roots of the dandelion (Taraxaci radix), herba, and also flowers. 38 Carbohydrate, by difference (g) 5. 5% of your daily value of vitamin E. Antioxidant Properties Dandelions are rich in antioxidants, which are known to neutralize harmful free radicals in the body. It also has benefits for heart health since it is a diuretic. <nav Aug 6, 2020 · An easy recipe for sautéed dandelion greens with cannellini and kidney beans makes a simple vegetarian meal that's ready in under 30 minutes. Good source of vitamin C and vitamin A. In the spreadsheet, when figures were available for cooked greens, we used the 'no salt' option. Nutrition Facts Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped Kale has more vitamin A, vitamin K, and vitamin C, while dandelion greens have more iron, vitamin E, vitamin B2, calcium, vitamin B1, vitamin B6, and choline. May 12, 2025 · A simple dandelion greens recipe you can use as a master recipe whenever you want to cook tender greens, wild or farmed. Many Greeks will tell you stories of There are 25 calories in 1 cup of chopped Dandelion Greens. Almost all the parts of the plant; including leaves, flower tops, and roots found use as culinary greens or as a curative remedy for certain medical ailments. Feb 22, 2016 · Calories and other nutrition information for Dandelion greens, raw - 1 cup, chopped from USDA URMC / Encyclopedia / Nutrition FactsNutrition Facts Dandelion greens, raw, 1 cup, chopped View more information, availability and recipes for Cal-Organic Farm's sustainably grown Red Dandelion Greens. Dandelion greens contain 5 times more vitamin E than parsley. Whether you eat the greens, roots, or flowers, they provide a variety of health-boosting benefits. Aug 9, 2024 · Leafy greens are one of the top superfoods, but which are the healthiest? This ranking will give you more variety than just kale and iceberg. By including dandelion greens in your diet, you may be able to burn more calories and fat over time. Here's a lowdown of the medicinal properties of fresh dandelion greens, from diuretic, detoxifying, and acne-fighting properties to protection against eye diseases, cardiovascular illnesses, and intestinal problems. Dandelion greens contain 35. May 1, 2010 · Food Basics An herbaceous perennial, the dandelion is a completely edible plant. Nutrition Facts for Dandelion greens, cooked, boiled, drained, with salt - View calories, protein, carbs, fats, vitamins, minerals, and more. Dandelion greens, raw and Collards, cooked, boiled, drained, without salt are the varieties used in this article. There are 12 calories in a 1/2 cup of chopped Dandelion Greens. 44mg of vitamin E, while lettuce has 0. Discover the powerful benefits of dandelion greens. Dandelion greens contain much more of these vitamins than chicory greens. Nutrition Facts Dandelion Greens, Raw Serving Size: cup; chopped (55g) * For complete nutrition fact information download the Inlivo app. Sep 10, 2025 · Dandelion leaves have been used for centuries for their health and nutritional benefits. Dandelion greens contain 3. Every 100 grams of dandelion greens contain 45 calories (188 kJ), 9. 1 Oz Dandelion Greens (Without Salt, Drained, Cooked, Boiled) is 9 calories. Dandelions grow The amount of calories, carbs, fat, and protein values for 100 Grams Of Dandelion Greens (Cooked, Boiled, Drained, With Salt). Learn about the nutrient-dense compounds found in these often overlooked greens that may help regulate blood sugar levels and support overall health. Apr 17, 2024 · Explore the exceptional health benefits of dandelion greens, from their rich nutrient content to potential antioxidant and anti-inflammatory properties. 2g of carbohydrate and 2. Apr 20, 2025 · Dandelion greens, often viewed as a nuisance in lawns and gardens, are actually a treasure trove of nutrients and health benefits. 7g of protein. Jun 12, 2016 · Dandelion, Taraxacum officinale, is a small genus of perennial herb in the Asteraceae family. This serving contains 3. Dandelion greens, cooked, offer nutritional information including calories, protein, fat, carbohydrates, and fiber per serving. Dandelion greens are leafy vegetables prized for their slightly bitter, earthy flavor. Feb 11, 2025 · Dandelion greens, the leaves of the dandelion plant, have been a subject of interest for their nutritional benefits and culinary uses. Calories and other nutrition information for Dandelion greens, raw - 1 cup from USDA ️ Dandelion greens, without salt, drained, boiled, cooked nutrition facts and analysis. Discover what dandelion leaf can do for your health! Discover the nutrition facts of dandelion greens, including their health benefits and potential drawbacks. Also popular as a beverage, dandelion is commonly consumed as a medicinal tea. Nutrition Comparison of Raw Kale vs Raw Dandelion Greens vs Raw Spinach. Food Search 1 to 10 of 1999 for dandelion greens Dandelion Greens Per 1 cup - Calories: 25kcal | Fat: 0. This makes dandelion a slightly more energy-dense option. Like most wild growing plants, dandelion greens offer more nutrients than other commercially grown greens. This serving contains 0. Apr 19, 2021 · Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight," Moore points out. Aug 21, 2007 · There are 67 calories in 1 cup of chopped Cooked Dandelion Greens. Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition, and more for Dandelion Greens Fresh Dandelion Greens Tea is earthy, refreshing, and packed with natural benefits! A simple herbal brew that supports digestion and detox—perfect hot or iced. Get full nutrition facts and other common serving sizes of Dandelion Greens including 100 g and 1 lb. 1g of carbohydrates, and 0. 38g | Carbs: 5. Jun 24, 2024 · Discover a delicious vegan dandelion greens recipe perfect for a healthy and flavorful breakfast. Discover the potential benefits of incorporating dandelion greens into a diabetic diet. —Frances Sheridan Goulart, Weston, Connecticut In a small bowl, whisk oil and lemon juice. Dandelion greens are a nutritious and flavorful addition to any diet. Kale raw covers your daily copper needs 148% more than dandelion greens. 35 Sodium, Na (mg) 41. If you’re pregnant or breastfeeding a baby, it is best to look for an alternative. Aug 9, 2023 · Dandelion greens will become your go-to leafy green as they're versatile and packed with nutrients! Discover how to enjoy them year round. These leafy greens, which are the leaves of the dandelion plant, have been used for centuries in traditional medicine and cooking. As one can see, the leaves of this plant that is often regarded as a garden weed, actually has significant nutritional value! Additionally, the protein content of 4 cups of chopped dandelion greens is almost 6 grams. Dandelion greens are loaded with vitamins and minerals and, while a little bitter, make a delicious and nutritious foraged recipe. Learn how to use, along with what side effects to know about. Dandelion greens, raw nutrition facts and analysis. 06g | Protein: 1. MSN Jan 19, 2020 · The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Dandelion greens, cooked belong to Other dark green vegetables food category. Dating back centuries across Mediterranean and European In reality life isn't that cut and dry. This food is a good source of vitamin a, vitamin a, rae, vitamin c and vitamin k . All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. But the benefits of dandelion greens don't stop at low calorie counts. 1 g of protein and 6. While much of the research is still in its early stages, the findings so far are promising. Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 cup of chopped and 1 lb. 23 Copper, Cu (mg) 0. Explore the considerations for safely consuming dandelion greens as part of a diabetes management plan. Must-read related posts How does chicory differ from dandelion? Chicory greens and dandelion greens are nutritionally similar with the exception of a few nutrients, like vitamins A and K. 48 Total lipid (fat) (g) 0. Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source. The carb count makes it a good choice for those following a low-carb diet. In this article, we will delve into the world of dandelion greens, exploring Find Out How Many Calories Are In Dandelion Greens, Good or Bad Points and Other Nutrition Facts about it. Here are the nutritional benefits of dandelion. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine Jan 8, 2024 · While dandelion greens are a great source of nutrition for bearded dragons, it is important to provide them with a varied diet that includes other vegetables, fruits, and protein sources. May 9, 2023 · Dandelion greens are usually considered a weeding plant with a strong flavour. Buttery soft, dandelion greens have a pleasantly bitter, earthy flavor, with a “bite” similar to that of escarole. 58g of carbohydrate and 2. 100 grams of Dandelion greens contain 9. Enjoy a vibrant Levantine Greens Salad (Hindbeh) with dandelion greens & caramelized onions. Mar 6, 2025 · Sauteed dandelion greens is a simple way to enjoy the flavor and nutrition of fresh dandelion greens in season. Nutrition Facts for Raw Dandelion Greens - View calories, protein, carbs, fats, vitamins, minerals, and more. Apr 28, 2025 · Introduction Dandelion greens, often dismissed as common lawn weeds, are actually nutritional powerhouses and culinary treasures hiding in plain sight. 19mg of vitamin B1, collard Greens contain only 0. Dandelion greens, cooked contains 71 calories per 100 g serving. 5% of your daily value of iron and 12. An easy, nutritious side that's perfect for any meal. Oct 16, 2024 · By harnessing the holistic benefits of dandelion greens and adopting a mindful approach to nutrition and self-care, you can embark on a journey towards optimal digestive health and overall well-being. The fiber content of a 1-cup serving is higher in cooked greens – 3 grams of There are 25 calories in 1 cup of chopped Dandelion Greens. Aug 18, 2025 · Nutritional benefits of dandelion greens Dandelion greens are not only delicious but also packed with a wide array of essential nutrients. We prefer to use dandelion greens in our horta recipe, but feel free to experiment with other types. Dandelion greens also contain small amounts of other vitamins and several trace minerals (like magnesium, phosphorus, potassium, and zinc). Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. ) What you may not have known is the nutrient power of dandelion greens. In a serving of these greens, you’ll get 9. The amount of calories, carbs, fat, and protein values for 1 Cup, Chopped Of Dandelion Greens. Sep 13, 2024 · Eating dandelion greens is good for your liver, eyes, skin, inflammation, and more, and we’ve included some easy recipes. Dandelion greens nutrition (100 grams). Sep 9, 2024 · Discover whether bearded dragons can safely enjoy dandelion greens in our comprehensive guide. 7 grams of protein, 76 milligrams of sodium, and 85. 5g protein, 0. Information about Dandelion Greens including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Spinach contains 5 times more folate than dandelion greens. Kale raw has 141µg of folate, while dandelion greens have 27µg. 64% What is the difference between Dandelion Greens and Spinach? Find out which is better and their overall performance in the vegetable ranking. The serving size is equivalent to 100 grams of food and contains 6. If you're a health-conscious individual looking for nutritious greens to add to your meal, you may want to give dandelion greens a try. Dandelion greens are an excellent source of vitamin A, folate, vitamin K, and vitamin C (in its raw form), and a good source of calcium and potassium. 9g fiber, and 0. 4g sugar. 1g of carbohydrates, 1. 12 Fiber, total dietary (g) 1. Dandelion Greens, Raw is a low fat food because it In fact, a 1 Lb of Dandelion Greens contains just 204 calories and is an excellent source of fiber and Vitamin K. (Yes right, two powers for kale. 5 grams of fiber, 2. However, are they healthy or bad for health? Read to find out. But, a common question arises: Do dandelion greens need to be cooked? The simple answer is no, but understanding when and how to cook them, and when to enjoy them raw, can unlock their Apr 18, 2024 · Dandelion salad was a frugal and healthy recipe popular during the Great Depression. Elevate your soups with these top choices for a healthy, delicious meal. Calories, fat, protein, and carbohydrate values for for Dandelion Greens and other related foods. Sep 16, 2024 · The effects of dandelion tea on someone who is pregnant or breast-feeding are inconclusive. This refreshing dish is the perfect side to any meal! Discover why you should eat dandelion greens. Dandelion Greens Cooked Full Nutrition Information Serving Size 100 grams How many calories in Dandelion greens? See below, the Dandelion greens calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 oz and 1 cup of chopped. While spinach contains 146µg of folate, dandelion greens contain only 27µg. Specific food types used in this comparison are Dandelion greens, raw and Lettuce, green leaf, raw. Richest in Vitamin A: 10161 IU (203% of DV), Calcium: 187mg (19% of DV). Aug 21, 2007 · There are 61 calories in 100 grams of Cooked Dandelion Greens. Get full nutrition facts and other common serving sizes of Cooked Dandelion Greens including 100 g and 1 cup of chopped. Additionally, the greens contain compounds that can boost overall metabolism and thermogenesis, which is the process of burning calories and fat. Dandelion Greens Raw Full Nutrition Information Serving Size 100 grams Nov 25, 2024 · This is a delicious dandelion salad made with young and tender dandelion greens, red onion, tomatoes, and basil for a refreshing springtime dish. Nutrition facts for dandelion greens, recommended daily values and analysis. 47g of fat, 9. Calories:45, Net carbs: 5. Calories and nutrition facts for "Dandelion Greens, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Additionally, dandelion greens are an excellent source of minerals such as potassium, magnesium, and Jan 3, 2019 · Horta (Greek Greens) is one of the easiest Greek dishes to prepare! These tasty greens are flavored with olive oil and fresh lemon juice, and are a staple dish in many Greek homes. In particular, it contains a good amount of fiber as well as vitamin K, vitamin A and vitamin C. There are 50 calories in 2 cups of chopped Dandelion Greens. Dandelion is a perennial weed with sturdy taproot, long green leaves organized in a rose-like manner, single yellow flowers, and characteristic cotton-like fruits with many seeds that are scattered by the wind [14]. Jun 10, 2025 · You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. A recap on the differences between dandelion greens and spinach Dandelion greens are higher in vitamin K, vitamin C, vitamin E, vitamin B1, and calcium, yet spinach is higher in folate, manganese, magnesium, vitamin A, and iron. 85 Iron, Fe (mg) 1. Mar 24, 2023 · Dandelion greens are misinterpreted as just weeds that may lack nutrition, but dandelion has various health benefits. Start your day with this easy-to-make dish. Take a look at Dandelion Greens related products and other millions of foods. From trivia to buying guides, production and farming tips and more - discover everything you need to know about dandelion greens from the experts at TexasRealFood. As you can see from the data kale the nutritional power powerhouse, which you probably knew already. However, dandelions are far from ordinary. 89 milligrams of iron. Its roots can be boiled or stir-fried as a vegetable and its flowers sautéed. 3 calories from fat. Dandelion greens are an excellent source of vitamin A, iron, and calcium. Dandelion herb nutrition facts Dandelion herb, revered since earlier times, is one of the most sought-after green herbs to enliven your daily meals. Oct 18, 2016 · Learn more about dandelion greens nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Just one cup of chopped dandelion greens contains only 25 calories, making it a great option for those watching their weight. Dandelion Description & Health Benefits Dandelion is a member of the Asteraceae(Compositae) family which also includes sunflower, various lettuce varieties, Jerusalem artichoke, artichoke and many herbs and flowers. This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. 2 grams of carbohydrate, 2. At only 9 calories per 1 oz serving (without salt, drained, cooked, boiled), they're a low-calorie and nutrient-dense option. Apr 13, 2023 · Recipes: Dandelion Greens Salad: Toss together 1-2 cups of fresh dandelion greens, 1/4 cup of diced onion, 1/4 cup of diced tomatoes, 1/4 cup of diced cucumber, 1 teaspoon of olive oil, and 1 tablespoon of key lime juice. 3mg of choline, while kale contains 0. Learn about the benefits and uses here. Conclusion Dandelion greens are nutrient-rich leaves that come from the dandelion plant. They’re the often-overlooked leafy treasures that pop up in our yards and gardens. 92 Calcium, Ca (mg) 102. The amount of calories, carbs, fat, and protein values for 8 Cup, Chopped Of Dandelion Greens. The amount of calories, carbs, fat, and protein values for Sauteed Dandelion Greens. Sep 16, 2025 · Dandelion has been used for centuries to help ease bloating and help with digestion. One cup of chopped dandelion greens (with salt, drained, cooked, boiled) contains just 35 calories. Dandelions, with 45 calories per 100 grams, pack more carbs, fiber, and fats than spinach, which has just 23 calories for the same amount. Oct 21, 2024 · Not only are dandelion greens safe to eat, but they also provide a range of health benefits. Another nutritional difference has to do with the inulin content. Mar 23, 2024 · Dandelion greens are remarkable for their rich nutritional value, offering a spectrum of vitamins and minerals essential for maintaining good health. Dandelion greens are a nutritious green vegetable that are low in calories and high in nutrients. Apr 22, 2014 · Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula. Dandelion greens, raw belong to Other dark green vegetables food category. Particularly dandelion greens are often overlooked—these plants come packed with nutrients and offer a range of Dandelion greens have 4 times less folate than arugula. Learn how to brew it, when to drink it, and why it's nature's detox in a cup. 22mg. Apr 24, 2023 · Yes, dogs can eat raw and cooked dandelion greens in moderation and may even benefit from them. INTALL NOW Jun 10, 2025 · The entire plant, including dandelion flowers, dandelion leaves, and dandelion root extract, has been utilized for its potential health benefits. Mar 22, 2025 · The dandelion (Taraxacum officinale) is often considered a mere weed, but its rich array of health benefits has been recognized for centuries. sirp 572yshdg juuvae po c1txy3h lml dpl lzqu ljnzw9c pe3e