Ocd flooding reddit. I spent a ton of money.

Ocd flooding reddit. 189K subscribers in the OCD community. First I had real event OCD when I was 3-6 (my mom killed in a car crash, upstairs neighbour flooding us with water & my books and drawings getting all soaked, fire breaking out in our house, etc. Compulsions are certain behaviors that you have the urge to repeat over and over. when I took adderall, first off, I didn’t overthink at all, second, when I did perform a compulsion, instead of feeling unfulfilled, the amphetamines allowed the dopamine to continuously flood my brain, and the serotonin simultaneously, and that was the end of my ocd. OCD can the most debilitating mental illness on the planet. Please read below for more information and resources about about OCD recovery and what this subreddit is. A subreddit dedicated to discussion, articles, and support regarding OCD. Read on to learn more about how it can help your OCD. Often, the intruding thoughts preoccupy your mind at bedtime, making sleep elusive. It's all OCD. Granted, that sounds a lot like using the word to define the word OCD is independent mental illness but also acts as an "umbrella" term that often includes other mental disorders that include body dysmorphic disorder, hoarding disorders, trichotillomania, and A subreddit dedicated to discussion, articles, and support regarding OCD. MembersOnline • deathbykoolaidman MOD A subreddit dedicated to discussion, articles, and support regarding OCD. Sep 22, 2022 · Obsessive-compulsive disorder (OCD) is a long-lasting chronic condition that affects 1. e. The following article is anonymous, aiming to help those with OCD and educate those unfamiliar with the condition. I dealt with severe Schiz OCD for over a year now and have come a long way. In the 70s and early 80s flooding was more common in treatment, for example someone with a fear of dog faeces would have it smeared on them. OCD treatment really works, there is no need to suffer. 2%¹ of the US population. Repeat after me: I will allow myself to feel the waves of peace and joy flood my mind. These have considerable societal costs due to healthcare service utilization. I don't consider myself as fully recovered, I've had a lot of ups and downs and a relapse just recently. Question for people who have done ERP/Flooding technique Does doing this convince your brain longterm of an the obsessive thought your worried about? Like say I'm worried we are in a simulation, the exposure would be to write that down a ton and write down nothing is real and all that jazz To recover from OCD, you must NEVER do compulsions, you must NEVER give in to compulsions. MembersOnline • imBackground789 ADMIN MOD A - I was misdiagnosed with Aspbergers and OCD by my doctor when I was 5 because of my controlling mother, my primary care doc is currently sending me to a Nueroligist to have them removed so I can enlist. MembersOnline • bigjuicystinkytoes ADMIN MOD It is the flooding technique. What started out as irrational fears and an occasional questioning of myself, turned into full blown pure OCD. I started 10mg for 7 days to get used to it and see if there was any side effects. Learn about its science, applications, benefits, and ethical considerations. Checking, contamination/mental contamination, hoarding to name a few examples and the subjects are vast. In addition, relationship OCD is an established and clinically supported form of OCD. I have also had severe DPDR and anxiety, so some of the symptoms may overlap. Our mission is to foster a constructive, pro-recovery environment. g. :) For me here are a few: When an intrusive thought appears, getting into the habit of saying “huh! That’s a weird thought!” It becomes easier to let go of it when I get used to dismissing it immediately. Seeing contamination ocd being disregarded is so irritating to me. MembersOnline • -avielle MOD TIPS TO STOP OBSSESSIVE THOUGHT LOOPS (source: I found it on internet and wanted to share with everyone to support this reddit group) (1) Understand the Problem A persistent thought loop can be extremely difficult to ignore, particularly in times of stress. Try to focus on neurotransmitter balances (e. I began going through one sub type of Pure O after another, some taking weeks to get over, some taking a couple of months. And disrupted sleep is a primary trigger for bipolar We would like to show you a description here but the site won’t allow us. I don’t know if this necessarily even counts as OCD, and it’s kind of weird and uncomfortable to talk about, but throughout my life I’ve had an obsession with having an empty bladder, ESPECIALLY if I’m about to do something that requires me being away from the bathroom for over an hour, like being in a class or going on a road trip. Obsessions are recurring thoughts that you can’t control. : get contaminated until anxiety downs without taking any precaution or doing any ritual. like 95% or people with ocd respond fully or nearly fully to treatment the majority of the people here don’t want treatment or are the really unlucky ones Obsessive Compulsive Disorder or OCD is neurological condition that causes people to have severe Compulsions or Obsessions. You’re intrusive thoughts are like a river, sometimes it’s flooding and sometimes it’s just a slow coasting stream. I remember suddenly walking up to a friend's door and thinking "What if he doesn't want to play and is just polite and plays but doesn't want to?" and that theme is still going forty years later. Flooding of memories when coming out of DP/DR So the last couple months since I've started Zoloft my DPDR has been started to disappear, not completely as it still ebbs and flows . Reminder: OCD can create not just intrusive thoughts, but also false feelings, sensations, and urges that "feel real" in the moment. We would like to show you a description here but the site won’t allow us. I have been working with him on ERP and highlighting the importance of not engaging in the compulsion. trueI've always thought about making a post like this since so many people come on here scared, newly diagnosed and just overall understandably confused. I was unaware of the condition and how it worked. Posted by u/Pheeberino - 3 votes and 1 comment Scared of flooding I've been undertaking ERP treatment for about a month now. Apr 25, 2022 · Exposure therapy is a commonly used therapy technique used for OCD, and is known to be very effective. I Never though it possible, I Was even afraid I was going to suffer in the after life that is why I never committed suicide. The more a person runs from OCD the stronger it gets I used to be a slave to anxiety and panic and hid myself away from my family and friends. I started prozac because of intrusive OCD thoughts and depression i think due to OCD Here are my experiences. It floods the thalamus out from scanning the fear factor of the OCD problem. We look at some of the most popular treatments and medications that can help stop intrusive thoughts and calm OCD episodes. I deal with them by imagining a cartoon character is voicing them. You can pull away from a hot iron but you cant pull away from your own brain. Obsessive Compulsive Disorder is a complete and living hell, and when it enters into your life. Intrusive I have Autism, ADHD, and OCD, and I would say OCD is definitely the worst of the three. But when you have OCD it is magnified 1000x. I have easily had Seek an OCD therapist, regular mental health specialists are not equipped with dealing directly with OCD. I always pick a Exposure therapy: to flood or not to flood? I'm currently battling PTSD on top of an existing anxiety disorder (OCD/GAD). I can't do things gradually because i get frustrated, not just about this, but also in life generally. We are not medical professionals in any way, just people who are interested in or have experienced PureO symptoms. May 21, 2012 · OCD Full Exposure: The Sickening Treatment for OCD How contamination can help OCD sufferers manage their symptoms. Intrusive thoughts. Please read below for more information and resources about about OCD and the subreddit. Our aim was to assess the Im having a hard time going to bed, because im afraid that ive intentionally or accidentally left the bathtub running and pushed the drain stopper in. Jul 29, 2024 · Explore the connection between OCD and catastrophic thinking, and discover effective coping strategies and therapeutic approaches. Monilla says government was "not caught flatfooted" by Typhoon #UlyssesPH. I’ve heard that the only way to make ocd subside is to stop giving into the compulsions but I find that nearly impossible. I spent a ton of money. 658 votes, 92 comments. recently started erp with my therapist and we are working on creating a timeline of my ocd throughout my life. I’ve heard of flooding compulsions and I feel like whenever I’m afraid I did something bad, it’s like my brain will trigger me purposely to do like erp where I’m just stressing myself until I can mentally review and check and move on until something else triggers me. A subreddit dedicated to discussion, articles, and support regarding OCD. Aug 9, 2022 · With flooding therapy, you face your biggest fear all at once, instead of gradually, as with exposure therapy. 87 votes, 115 comments. What Is Flooding Therapy? How It Helps Treat Phobias, OCD, And Trauma 0 comments Best Add a Comment Aug 24, 2022 · Flooding therapy is a type of exposure therapy that makes you face your fear in a safe space for a prolonged period. Flooding involves immersing the person with OCD in the situation they fear the most and them staying in that situation until their anxiety reduces to a more normal level, becoming less bothersome. I’m feeling insanely anxious still. How do I use flooding to kill my OCD obsession with getting a girlfriend? TIPS IF YOU ARE STRUGGLING WITH OCD - from someone who is 9 years in recovery Hi all, I love Reddit and follow many different threads, but the advice I see in the OCD threads sometimes can cause us with OCD brains to absolutely spiral. The client recently said that he read about another therapist who suggested "flooding" by purposefully engaging in the compulsion to de We would like to show you a description here but the site won’t allow us. The constant bombardment and ruminations of thoughts is self torture. Still had my ocd. I have had OCD my whole 34 years of life. Says public did not heed advice to evacuate. Jan 5, 2025 · Let's dive into the heart of flooding therapy, dissect how it works, and see how it can offer relief from debilitating fears such as those found in phobias and OCD. A week ago, my therapist made a recording of my anxious thoughts -- basically repeating my worst intrusive thoughts back to me. But I was just wondering if other people had experience with either. ” Natasha Daniels (my favorite OCD YouTuber Anybody else have compulsive flooding Flooding my own mind with intrusive thoughts and it makes me feel horrible. Medication is a good option too, but keep in mind that everyone’s different and sometimes it helps 🩵🌸 My second piece of advice is if you deal with intrusive thoughts, accept them. My first OCD theme had a lot of checking compulsions. Roughly a half year ago, I entered into a state of unbearable anxiety caused by certain life events. your loved ones. MembersOnline • ClarkTheCoder Lets talk about "Fear of becoming famous" and laying low because you fear being cancelled or destroyed by the angry mob Im wishing everyone a sucessful journey with their prozac. But I’ve always more success tackling things in a head on way, and I have all the tools to handle my OCD just the fear is holding me back at this point. OCD can be comorbid with autism. I lose track of my This sub aims to support those with ROCD (Relationship OCD). THe flooding techniques is awesome for that. Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. Flooding means you overdose yourself on the information that is bothering you. My journey with OCD has been rough, and I was able to recover from almost all of my contamination related obsessions when I went to college because I just used a flooding technique by exposing myself to it all at once and getting used to it. It was like a light switch one day shutting off the last 27 years of mental self torture. Compulsions are the worst possible thing you can do, they are a curse disguised as a blessing. Oct 1, 2024 · Discover flooding therapy's effectiveness in treating anxiety disorders and phobias. I suffered from it my whole life. I'm someone who is not very good at flooding, to be honest. 106 votes, 405 comments. Learn about its process, benefits, and applications in mental health. The pain and suffering for the only time in my life was gone. What other resources does an undeveloped mind have for such intense experiences. I feel over 70%-80% recovered and wanted to drop a list of symptoms I have had to help give clarity for many of you fighting with OCD. it makes it see so real even though you… How to properly react to intrusive thoughts and triggers (therapist approved) in order to start healing from OCD Jun 15, 2021 · Obsessive-compulsive disorder can be treated with several FDA-approved medications including Prozac, Zoloft, Paxil, and clomipramine. I notice alot of people think that ocd is just rearranging things or performing compulsions but nobody seems to talk about the cognitive issues it causes. trueI started ruminating around fifth grade. trueThe Flooding Technique saved my life. It has you fooled! It makes you think you can appease it which in turn makes it worse. i'm going to psychologist after 3 years having ocd and i'm curious in what pills or medication do you guys take for it A subreddit dedicated to discussion, articles, and support regarding OCD. The obsessions are just unbearable!! For me the obsession side of things is worse than the compulsions, although they are a big pain too. more serotonin, less dopamine), rather than just flooding with all types. The reason why that works for me best, is because of my temperament. your thoughts. Anecdotes about the intrusive thoughts and compulsive behaviors that characterize OCD are abundant, and while they offer a visceral snapshot of the disorder, they can sometimes lack the nuance of a clinical diagnosis. Of course this doesnt help, because I'll still be laying in bed wondering if the 959 votes, 22 comments. Most topics and information will be about OCD (Obsessive Compulsive Disorder), though any problem or disorder involving negative obsessions and addictions is welcome. 217K subscribers in the OCD community. I am now applying to colleges, and my artistic abilities have hardly progressed due to a lack of practice and struggling with depression, anxiety, and OCD, which leads to even more shame because I should be better. The hardest issue about being a Christian with OCD is knowing that I'll be held accountable for intrusive thoughts. ALL men on earth have that thinking. MembersOnline • oceanographies_ A subreddit dedicated to discussion, articles, and support regarding OCD. I realized recently that the average person doesn't think about cross-contamination at all OCD stands for Obsessive Compulsive Disorder. This made me see pretty quick improvement, bringing me down from like a 10/10 anxiety to a 5 or 6? A subreddit dedicated to discussion, articles, and support regarding OCD. I'm going to try to keep this as vague as possible, but I think it's necessary to share that the client has OCD-compulsions to look/stare at others. Also, I didn't want my mother to live through the pain Idk what flooding is, but it sounds like what i'm doing. It’s really quite adaptive if you think about it. Eventually I found myself having intrusive thoughts. but ive noticed this weird sensation where I keep getting flooded with random memories over my life. MembersOnline • [deleted] Each person is different and OCD will affect them in different ways. I had a situation with flooding in my apartment, and I fixed it- but I’m still obsessing so hard that my nails are bloody. Feel free to add symptoms to help future redditors dealing with this horrible disorder. Here, read what is flooding therapy and how it helps. For example, for those with harm ocd you literally have to be willing to hurt your friends or family in order to recover. you suffer. Come here to discuss, vent, and look for advice. 29 votes, 45 comments. Please read… my question is, as a partner of someone with OCD, is it reasonable for me to set some boundaries? or like, is it okay for me to say no sometimes? or does that make me inconsiderate? We would like to show you a description here but the site won’t allow us. com We are a supportive community for those on the path to recovery from OCD. People disregard Contamination OCD. It's not usually RJ, but it's very natural for people to have some sort of obsessive thought about their partner, since that's something they care about the most. I am sorry you feel so trapped by OCD and I hope that somehow you find help in order to get it all under control. 229 votes, 48 comments. See full list on treatmyocd. For people dealing with and for those supporting with Purely Obsessive OCD. Does anyone else deal with this? Sep 14, 2024 · Explore flooding psychology, an intense exposure therapy for anxiety disorders. I saw that "flooding" was possibly the most effective way to stop the thoughts by going in head first and confronting it. Nov 20, 2014 · The thing is, I'm not exactly sure whether I'm ready for it - I'm certainly pumped to beat OCD once and for all but I'm not sure whether the anxiety I feel is normal ( obviously flooding is meant to cause anxiety or it's not flooding!) The thought of a flood is enough to cause regular checks that can spiral into a never-ending cycle of intrusive thoughts and compulsions. OCD involves obsessions and/or compulsions. OCD is the opposite of what you think. Please read… A subreddit dedicated to discussion, articles, and support regarding OCD. I think I do it to check how I respond to the thoughts. Repetitive hand washing is one of the most common manifestations of OCD. r/OCD_COMMUNITY: A safe place, to share and receive your worries and stories of OCD. I spoke to someone who went to Rogers and she told me that Rogers does things more gradually, whereas people there who had gone to McLean said at McLean they do flooding. Does anyone else relate to this? Hi all. My fear is that my bathtub will overflow and flood my downstairs neighbor's apartment. There's a misconception that OCD is merely washing hands & cleaning but there's so many other forms out there that have nothing to do with cleaning. I guess its almost 100% irrational but I don’t really know how to handle my thoughts around that Would anyone be so kind to share their experience with that? 68 votes, 92 comments. Why do I still feel so upset? What am I missing? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A GANdeK • Additional comment A subreddit dedicated to discussion, articles, and support regarding OCD. I am moving this summer to be closer to a school I will attend in the fall. Repetition in autism, such as stimming, is something done to find enjoyment out of it, it is to make us feel good and happy. I have obsessions and mental compulsions around harm OCD and I recently noticed when I try the flooding technique by which I focus on something that makes me nervous (a knife on the table for instance) that it turns into a checking exercise. I get these horrible panic attacks, just thinking of not doing a compulsion causes severe anxiety. I still new to learning about OCD in general but that catastrophizing is one one the most things that are killing me. My experience says otherwise. People with OCD have Obsessive-compulsive disorder (OCD) is associated with affective and cognitive symptoms causing personal distress and reduced global functioning. If i decide to I am tired of the ocd and I feel like trying flooding therapy by myself. Repetitive behaviors is a thing in autism and OCD, but there is a key difference to differentiate them. : r/KyraReneeSivertson Scan this QR code to download the app now     TOPICS Gaming Sports Business Crypto Television Celebrity POPULAR POSTS Go to KyraReneeSivertson r/KyraReneeSivertson r/KyraReneeSivertson A community for people who have watched Exactly. In the past week I have been slowly This is a sub about painful obsessions, and what we can do to eliminate them. Is there actually any peer reviewed evidence favouring gradiated exposure over flooding for ERP? Despite widespread calls for rescue amid massive flooding from provinces in Bicol to Rizal, OCD Asec. The good A subreddit dedicated to discussion, articles, and support regarding OCD. My OCD symptoms started the minute a repressed traumatic memory resurfaced. 🌺 : r/OCD Home Popular TOPICS Gaming Sports Business Crypto Television Celebrity Go to OCD r/OCD r/OCD A subreddit dedicated to discussion, articles, and support regarding OCD. I just cannot make art when I am in pain, because when I get quiet and focus on myself, all the OCD thoughts come flooding back to me. My former therapist recommended McLean as it's the more "prestigious" of the two, I So since the accidental flooding I've literally been 110% in the midst of exposure hell I'm actively contemplating suicide A therapist will see that and at least take you seriously. On Reddit, OCD is often depicted through the lens of personal struggle. i noticed that… OCD, although feels like a prison, can be treated and dealt with. 453 votes, 51 comments. with proper exposure therapy and anxiety management you can be in remission most of the time. What I have learned and what has help me beat OCD (And I had it bad) is a technique called flooding. My therapist said hormonal changes can trigger OCD in a person, so puberty is a big trigger. i. “Don’t think about ‘what if,’ think about ‘what is. I deserve to have the serenity I cracked and I give it to myself today, tommorow and the days after. For me I hear different voices in my head saying things, it's not psychotic symptoms because they are thoughts and I'm using my imagination, it comes from the fear of going crazy. The compulsion part is when I take multiple trips to Jul 29, 2024 · Learn to recognize OCD in cats, its signs, causes, and effective treatments for better feline health and happiness. This sub aims to support those with ROCD (Relationship OCD). I also have brain fog and no motivation. For example someone with OCD might be obsessed with germs (a germaphobe) leading to a compulsion to excessively clean or wash their hands. My prior therapist stressed that when doing exposure I don't "flood" and that I keep it within my window of tolerance. This mental disorder includes obsessional thoughts and/or compulsive behavior. Join us to discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. (Like you said, the catch is that your friends and family won’t actually get hurt bc the obsession isn’t founded in reality, but to the ocd sufferer it feels completely real) Reply reply Someone160601 • A subreddit dedicated to discussion, articles, and support regarding OCD. I dont want this to happen, so i will check multiple times before bed. ocd distorts your perception of reality to make you believe your fears and thoughts. which was upset stomach but its different for everyone. MembersOnline • Sarah10000 PLEASE HELP!!! Entire appartement contaminated/flooding : r/OCD r/OCD • by Old-Cut-4336 Jul 16, 2015 · Hi everyone, what happens from too much exposure as in flooding? So as some may remember my past 10 months has seen a huge improvement and I am continuing to push what I am capable of. My brain is constantly bombarded by intrusive images, thoughts, feelings, etc It makes it so difficult to concentrate and get any work done for college. I would like ask about your advice. For example seeing a video on tiktok or reddit or any other platform about Ocd that goes like this; You're not OCD for washing your hands really often, OCD isn't about cleaning, blah blah blah. Ocd is a spectrum disorder most people have waves of ocd some months better some months worse. But you should always strive to be that unmoving rock in the middle of the river. Posted May 21, 2012 | Reviewed by Jessica Schrader People with obsessive-compulsive disorder have an imbalance of brain chemicals – our discovery could mean a treatment breakthrough We would like to show you a description here but the site won’t allow us. Flooding is of course not a recommended treatment for OCD, as it can cause more trauma and such. I was very young still so I think my mind needed a way to make sense of the emotional flood that came with the remembering. I quickly learned what OCD consisted of thanks to general anxiety and OCD YouTubers and was able to cut out these checking compulsions over a period of time. It was as this point I thought "Fuck it! NO MORE" I found myself the tools I needed to combat my demons and feel I am a better man because of it. I just feel like I gathered a ton of information and tools during these years that maybe could be helpful to share. ), then I went to schood and was told what sex was, which ended all the previous intrusive thoughts at once, changing them to constant pictures of me Has weather OCD but isn’t going to do anything to prevent flooding even though it’s her worst fear? That doesn’t make any sense…. My fear response is over the top and has generalized significantly. ClandestineSeeker Not anxious enough to do cognitive flooding Sharing a Win! Alright this one is kinda weird but I was meant to do cognitive flooding with my therapist today for ocd but I couldn’t get my anxiety up high enough for some reason. For some with OCD, PTSD, or phobias, it may be effective. Accidentally did flooding now everything is contaminated with no escape 11th of August someone I link to the psych ward my mother was kept in came into my place and now everything including the grocery store, appartement, and cash machines are PERMANENTLY contaminated and it's tearing me apart. It's unbelievably effective, you will feel much better. Anyone else do this? Ive recently come across 'ERP' which is a type of therapy based on confronting your fears to cure that . I wanted to compile an ongoing list of some of the best OCD tips we can find. Can anyone relate? A NO REASSURANCE SEEKING subreddit dedicated to discussion, tips, articles, and images regarding OCD recovery (as opposed to the general /r/OCD). In this case fighting. For me it's the opposite, if i do it gradually i will get worse. I think that temperament plays a huge role in our solutions to mental health problems. . sr xt ls ek as ym sd lz ro mu