Double gaston climbing Nov 16, 2024 · I was just able to reach this double gaston. If you like what you see, do consider subscribing for more content in the future :)TikTok | @casualclimbsInstagram | @casual. Climbing, like many sports, is full of its jargon. Very hard coordinated side jump to the double gastons and then maybe 5 pretty hard moves and sensitive foot sequence to the top. Figure out the rest! This problem requires more finesse than the rest of the problems on Pumbaa Rock. It’s not great, but it’s OK. Here is our comprehensive, though not exhaustive glossary of climbing terms. In total, she put down 16 double digit boulders. #climber #BoulderProblems #ClimbingBoulders #BoulderProject #BoulderLife #ClimbingGoals #BoulderCrush #ClimbingPics #BoulderStrength #BoulderSession #Boulder Gaston A Gaston move involves gripping a hold with your thumb pointing down and your elbow pointing away from your body, to create tension in the opposite direction to a normal "pulling" move. • The start was tough because the volume was super slippery. Nov 18, 2021 · Only Duffy, climbing last, was able to successfully fight past the zone into a burly double-gaston and launch for a controlled top. instagram. Age 10. #climbing #bouldering #BoulderingUK”. One of these is the “gaston. Aug 17, 2024 · “The line revolves around a super hard double Gaston move in the roof but unfortunately has a kneebar afterwards which takes the difficulty down a fair bit. If you want to send that climb you're working on but need to learn how to Gaston first - then this is the video to Jul 25, 2023 · Put both arms behind your head, and grab a double gaston. . Kinda like beta May 4, 2025 · Discover everything you need to know about bouldering at Horse Pens 40, Alabama from climbing style and classic boulders to the ideal season. Lazy Sunday - Official Sound Studio. Apr 3, 2021 · Most days it was my head. May 7, 2025 · Legendary French alpinist Gaston Rebuffat opened countless bold new routes in the Alps and was a vital part of the first ascent of an 8,000m peak. One of the nicer boulders at the You Yangs found this to be pretty hard for me because it is so bunched! Very cool seam, double gaston, set up, huck for the lip. Technique Tr 1. ". Discover how to improve your climbing skills now! #climb #gaston #bouldering #climber Time for some more Technique Training for Beginners, this time we take a look at Gastons and Crossovers, two rather hand/arm-focused techniques. Jun 14, 2022 · Kiersch just had the best bouldering trip of her life in Magic Wood, Switzerland. Simon Carter Even before mountaineering entered Boulder, 7C on Bouddha, Fontainebleau, France Double Gaston, 7C Added by Jarmo Annunen Grade opinions Video beta 2 likes, 0 comments - blitzclimbing on October 12, 2022: "I didn't have the intention of making the start move so hard on this one so I kinda had to make the rest hard as well the double gaston move was pretty satisfying too! . 4M subscribers in the climbing community. #bouldering #climbing". And yes we are scared of falling. It's often used when facing side- 3 likes, 0 comments - gaston_rocks on November 16, 2024: "I was just able to reach this double gaston. Sep 6, 2018 · By now you’ve learned belay commands and cool climbing lingo like crux, stem, and beta. com/ Climbing a tricky 7A boulder called Pakkopaita at Patiokallio, Lahti, Finland. The beast has rolled the stoutest cord of 60 meters into a black bag, the line coiled like an angry cobra. If you are looking for a way to navigate climbing despite your shoulder instability or any other musculoskeletal problem, considering seeing a Doctor of Physical Therapy. Jul 8, 2011 · The route sits at the blue-and-orange-streaked Sector D’or et Bleu wall. Then fight the pump for 6-8 more bolts to rest and some easier climbing to the chains Bouldering and climbing technique and training for kids and adults. Knowing the names and how to use differ Abbott and Army veteran/volunteer/coach, Joe Gaston, have since started a nonprofit called Adaptive Climbing Coalition (ACC). 720 likes, 1 comments - rowan. 8,973 likes, 52 comments - crimpd on January 4, 2023: "Training Inspiration from @yvesgravelle with some double gaston pullups! ️ DM or TAG Us In Your Training Videos To Be Featured In A Training Inspiration! . For context to people arguing the names given to these holds; they're used for teaching kids the different holds and movements in climbing, not a demonstration of a right/left facing hold being either a gaston or sidepull or something May 7, 2025 · Legendary French alpinist Gaston Rebuffat opened countless bold new routes in the Alps and was a vital part of the first ascent of an 8,000m peak. To grab a hold as a gaston a climber would turn his palm away from him, with the thumb pointing down and the elbow out, and generate friction against the hold by pressing outward toward the elbow. Jul 10, 2025 · Do you know your gaston from your guppy, and can you spray about it while sandbagging your mate? Find out what it all means with our guide to climbing terminology. Tricky top out. Make some crux moves up and a big move our right to some jugs. Mini slab to Gaston. The climb over ledge that isn't shown on video is hella sloped and with no holds which was crazy to deal with after such a pumpy route. All to say, I'm really Glossary of climbing terms relates to rock climbing (including aid climbing, lead climbing, bouldering, and competition climbing), mountaineering, and to ice climbing. What makes you happy? Me, it is a fun climb like this one. I sure enjoy gastons, but this one gave me a run for my money!Follow me on instagram: JaybirdTVCheck out my training video playlist: https://www. I can hold the lock off part of the gaston usually pretty well, but am unable to get higher to the next hold. Pull up and go left for a slug rail. back to the lab 🥷🏿 Took the L 🥀 . Jul 10, 2023 · When you start your climbing journey, there is an overwhelming amount of information to learn! You have to learn safety, new lingo, new muscle use, new movement and more. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Eastern Mountain Sports Brand Ambassador and professional climber Joe Kinder's Essentials of Climbing video series continues with a look at two common holds May 4, 2022 · Don't know a handjam from a belay? Our climbing dictionary is here to help, with a list of climbing's common terms. #bouldering #climbing Be Skinny Like · Push N' Glide In climbing, a gaston is a kind of grip which involves pushing a hold instead of pulling. TikTok video from restdaycharles (@restdaycharles): “Learn how to perfect the double gaston toe hook for bouldering success! Discover tips and strategies for climbers of all levels. May 21, 2021 · After succeeding there, Hodgins faced the Move pitch on pitch 24, using a double Gaston and high step to reach for a pocket. Nov 19, 2022 · Gaston climbing is a movement using your hands to push in an outward motion to create body tension to maintain balance on the climbing wall. The Origin of the Gaston Oct 29, 2025 · When you work in climbing media, you learn a few rules: A double-digit boulder is always proposed until it’s confirmed. just got the gaston where its good. 6K votes, 74 comments. May 12, 2025 · The problem involves pulling on in a double gaston and launching to the boulder’s lip, using the standard, dynamic, V10 method; or endeavoring to do the sequence static at V11, perhaps explaining the problem’s weird double grade. From basic terms like “crimps” (small finger holds) to advanced beta calls such as “gaston” (an outward-facing grip position), these words form the essential language of climbing. 1. 7K cherdleys • Follow there’s a lot to unpack here there’s a lot to unpack here 61 likes, 17 comments - manuel_climb_ on June 13, 2025: "‘Under crimp the double gaston then smear on the jingle jangle bro’ Don’t forget to use my code ‘Under crimp the double gaston then smear on the jingle jangle bro’ #climbing #bouldering #climbinglife #climbingtraining #climbinglovers #boulderingvideo #fyp #foryou. To isolate the tricep component for press moves, do overhead triceps extensions using suspension straps. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Physical therapists are movement specialists and are educated and equipped to help you come back from injury, prevent future recurrences, and optimize your climbing performance. [1][2][3] The terms used can vary between different English-speaking countries; many of the phrases described here are particular to the United States and the United Kingdom. Nov 19, 2025 · How often do you use a gaston while rock climbing? Find out everything there is about the rock climbing gaston and send routes in style. 7 years Bouldering and climbing technique and training for kids and adults. “Not totally sure if I did it the ‘right’ way,” Siegrist said in an email, “but it begins with a hard backwards undercling cross to a poor crimp, and fires into a strenuous, over-your-head double gaston. 5M 57. dont think i did anything too differently compared to previous attempts. #bouldering #climbing #indoorclimbing #indoorbouldering #rockclimbing #climber #climbingpassion #blitz #routesettersofinstagram #climbinggear #routesetting # Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Aspects and perspectives on how to move and think about climbing so that you can perform better and progress faster. How to train for gastons? Overall I am pretty weak, working on it, but a typical weak position for me is pulling out of a gaston position to the next hold. One of the critical pieces of being a successful climber is understanding the hold types. Learn essential Gaston climbing techniques perfect for beginners and enthusiasts. Hard to grade but most sessions in one route this far. 8,982 likes, 52 comments - crimpd on January 4, 2023: "Training Inspiration from @yvesgravelle with some double gaston pullups! ️ DM or TAG Us In Your Training Videos To Be Featured In A Training Inspiration! . The cutlooses were badass (especially the double gaston with the garbage angles). Eyes sharper than flints, a back rippling with veins and muscle, its arms long and sinewy, knees covered in a thick, black carapace, this horror is, as we speak, hurtling through the icy maw of the mountains. It is especially effective for navigating side-facing holds or situations where incut holds are unavailable, making it a crucial skill for tackling complex routes and problems. ” High gaston move- I’m trying “the Shield” and was wondering was the best way to train for high gastons would be (besides just trying different high gastons) maybe specially board climbs with similar moves or certain shoulder exercises? Nov 14, 2025 · Most epic boulder 🔥🔥🔥 Prob my hardest send too ️ Thanks @blocshop Hochelaga for the crazy setting. Way further than that. climbs Creativ Nov 17, 2024 · ‘Under crimp the double gaston then smear on the jingle jangle bro’ #climbing #bouldering #climbinglife #climbingtraining #climbinglovers #boulderingvideo #fyp #foryou A Gaston is a rock climbing technique where you push outward against a hold, similar to the motion of opening double doors. Any tips are welcomed! comments sorted by Best Top New Controversial Q&A Add a Comment fountains-of-austin • Additional comment actions That wall looks fun af Reply kylemcguire35 • Additional comment actions Apr 8, 2024 · Leo Houlding at work on The Northern Celestial Masters, Mount Huashan, China. Feb 2, 2006 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Gastons are the pushing moves that you sometimes see in more difficult climbs. It's the opposing tension created by this outwards pressure that gives you the stability to make progress. from the “ Climbing Dictionary ” by Matt Samet, published in 2011 by The Mountaineers Books and with illustrations by Mike Tea – an illustrated historical reference to more than 650 climbing terms, for the world’s most “mega” climbing Nov 14, 2025 · 43 likes, 9 comments - newsha_001 on November 14, 2025: "Most epic boulder Prob my hardest send too ️ Thanks @blocshop Hochelaga for the crazy setting. Mar 10, 2025 · Start with opposing gaston to an undercling and a nice blocky hold. back to the lab 🥷🏿… more ashtonhall · Original audio 4. “This is a really bouldery, shouldery lock-off move,” she says. 7 years Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Aug 19, 2019 · More aspiring crack climbers get routed on this beautiful splitter than any other. 925 Likes, 27 Comments. For anyone new to these terms:• Pocket: A hold with a hole where you Oct 9, 2022 · 569 Likes, TikTok video from Connective Climbing (@connectiveclimbing): “Did you know what a gaston was? #fyp #climbing #bouldering”. Start standing or kneeling behind the straps. Toe hook to double gaston crux move. • 💪 I used a Gaston to balance Jan 4, 2024 · From gendarme and pitch to jug to crimp, the sport of climbing is rife with complex jargon, often indecipherable to beginners. Oct 4, 2024 · @gastonrocks Dyno and double gaston make me happy. Because of this, climbers need to be more aware of what a gaston is and to train for them. Check out our wall The Arch:Website: http://bit. The more you know, the more you know. manuel_climb_ • Follow ‘Under crimp the double gaston then smear on the jingle jangle bro’… more emmaxtropea · Original audio 17 people 61 17 ashtonhall • Follow Took the L 🥀 . ” Siegrist commented that the route suited him well, and he felt it to be a little 1,978 likes, 3 comments - rowan. Jul 9, 2023 · But when the climbing finally began, Janicot once again set the early standard; she climbed to the headwall and fell while attempting to sink into a dynamic double-gaston (“elevator door”) move. Feb 9, 2021 · Description The Past Can Hurt start to the right of Timon (the tree) on a double gaston sit start. Climbing is like a dance - The aim is to choreograph the following types of holds and moves into one fluid movement. I have been studying this a bit but the shoulder is a very complex subject! 39 likes, 4 comments - justinnclimbs on November 23, 2025: "“ZILLA 2. Sep 17, 2024 · A Gaston climbing move is a specific type of hand grip used in rock climbing that involves pushing outward against holds (counter pressure), as opposed to pulling downward. Felt super shouldery. I also share what I've learned from this climb sharing some bouldering tips. @auroraclimbing #kilterboard #climbing #bouldering took awhile to do this one. No, not the Gaston move in climbing (which we will address in another article). This technique involves positioning the palms facing out with the thumbs pointing downwards, like trying to pry open elevator doors from the middle. I share some Rock climbing tips from this specific route which includes a really hard dynamic move into a gaston. Dec 19, 2017 · Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the Jan 27, 2022 · If you're cruxing out on climbing vocab, check out GearJunkie's guide to the jargon — from gripping onsights to jingus gear and more. DOUBLE GASTON 👯♀️ #boulderoftheweek #senditsister *we do not own the rights to this music Apr 4, 2017 · All the words you need to know in order to speak cliff diving and rock climbing slanguage… Here are the 50 most important rock climbing terms. Maybe you’ve even gotten into advanced climber lingo with phrases like venga, double gaston, or jug-haul. The home of Climbing on reddit. Jul 9, 2008 · Something terrible dwells in the East. • 🪨 What is an arête? The edge of a wall or feature used for climbing, often requiring balance and precision. Hang off that and wrap your right leg around the left side of your body. From October 6-8, the 22-year-old Stanford student made the first free ascent of Triple Direct (5. If you have no weights, use a high-resistance exercise band (Theraband). com/boulderingbobat/Omar: https The gaston movement is becoming increasingly popular and more necessary the harder the route is, especially in bouldering. Johnson says, “I was never going to let that happen. But did you know climbers have an even more secret language? A way of communicating to other climbers in such a subtle way that only the most observant and “in the know” climbers can understand This climb features pinches, a gaston, and finishes with a two-finger pocket at the top. “The Adaptive Climbing Coalition fulfills a need for training and community for climbers with visible and non-visible disabilities,” shared Gaston. Always get the photographer’s email. Nov 10, 2020 · Lend a chic and mind-boggling appeal to your garden with the selection of this wonderful Design Toscano H Gaston the Gothic Gargoyle Climber Medium Sculpture. #bouldering #climbing Burner · vvano 10 Dislike Feb 11, 2025 · Bouldering vocabulary opens up a world of precise movement descriptions and safety communication at the climbing gym. ly/OurClimbingWallFind us on the Instagrams:Group page: https://www. May 7, 2018 · The men’s Finals opened with a straightforward boulder that, despite necessitating a double gaston near the top, proved to be too easy; every competitor flashed it. climbing on November 17, 2024: "‘Under crimp the double gaston then smear on the jingle jangle bro’ #climbing #bouldering #climbinglife #climbingtraining #climbinglovers #boulderingvideo #fyp #foryou". ” Since returning from his Return of the Sleepwalker V17 trip in Nevada this spring, Bosi has sent V14s in Portugal, England, and Scotland. Apr 10, 2016 · Who, or what is a gaston? Turns out it’s a climbing hold named after Gaston Rebuffat, French mountain guide and climber (and author of various books including On Ice and Snow and Rock in which he is seen doing a double gaston) who liked to use a reverse grip that requires turning the hands backwards and pressing outwards to create resistance. Dynamic move V5. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Boulder, 6C+ on 흑돼지, Miryang, Korea, Republic of Double Gaston, 6C+ Added by Young Wha Kim Grade opinions Video beta First Ascent That's obviously a double gaston (I don't know how to crack climb) Who, or what is a gaston? Turns out it’s a climbing hold named after Gaston Rebuffat, French mountain guide and climber (and author of various books including On Ice and Snow and Rock in which he is seen doing a double gaston) who liked to use a reverse grip that requires turning the hands backwards and pressing outwards to create resistance. youtube. The photo forms the first double-page spread of The Art of Climbing. In addition, you can see in the picture that the climber’s palms are facing out during this movement with his arms in a locked angled position. On the post-crux crimp-rail traverse following the double-gaston section. Hit up Junkyard Crag on a busy weekend and you’re sure to see muscle-bound gym bros struggling to layback and double gaston their way up the crack—anything to avoid true jamming! The crux of New Yosemite is a slight bulge with thin hand jams for most folks. And every time Connor Herson gets out of school, the sport of climbing takes a massive step forward. Rock Climbing Techniques. generating off the footchip into the double gaston while reducing leftward momentum is hard. These sites are about climbing technique, specifically about the movement of the body. 14a Nov 19, 2022 · Continuation from the Double Dyno gumby climber is a personality that is not hard to miss in the climbing gym: the Gaston. #hangboard #fingerstrength #climbing #climbingtraining". Get in the right position with hands on both gaston horns and figure out your feet so you don't dab. Dec 8, 2022 · To isolate the shoulder component of a Gaston move, dumbbell raises work well, done both to the side and to the front. The climbing community uses this shared terminology to describe routes, movements, and Feb 19, 2024 · @brianleevictory Double Gaston v8/9, How a Hold Earns Its Black Rubber Streaks! #bouldering #climbing #rockclimbing What is a Gaston climbing? In climbing, a gaston is a kind of grip which involves pushing a hold instead of pulling. People have fallen on the deadpoint to the final jug. Japan’s Miho Nonaka was able to reach the headwall too—and neared the double-gaston—but fell one move lower than Janicot. Gaston is a climbing technique where climbers push outward against holds with their palms facing away and thumbs pointing downward. In doing so, Duffy became the 2021 Bouldering National Champion, with Hanna and Galla rounding out the podium in second and third place, respectively. This movement mimics the act of prying open elevator doors. Dec 18, 2023 · Gaston is a unique climbing move where climbers use their arms and palms to push outwards, as opposed to the conventional pulling motion towards the body. 👀 Look in the description for more details! • 🧗 What is a Gaston? A climbing move where you press outward against a hold, typically requiring shoulder and arm strength. 23 likes, 3 comments - pierrejulienmorant on September 25, 2024: "Double Gaston move ️ @blocsession_ardennes #escalade #climbing #bloc #bouldering #climbing_is_my_passion #routesetting". . This fall is no exception. This one had a bunch of honest gaston moves with a crux from a double gaston. Flash? Crimp? Slab? Sometimes you just need a simple explanation especially if you’re a beginner climber or even a long-time member of your local gym. Learn about different types of climbing techniques and moves, and get tips on how to do them. ” Photo: Bree Robles I left Bishop mid March of 2014 feeling emotionally broken. 0” v9/7c @ 40° on the Kilter Board. Bouldering at the You Yangs. ijio rsvf riofu pgr eqzovj lqqo pdi afxbsi kgut aer iraehyh pbt ofjhxqbg ifcpyd ayx