Bouldering before and after reddit female. Exagerate the movement, but move slowly.

Bouldering before and after reddit female I'm interested in hearing how other climbers warm up for bouldering, their rational for their routine, and what level they… 673 Likes, 24 Comments. So I began by pushing back my eating time by 30min each week until I hit my goal. As my gym is small, we only have 3 circuits, and I can only reliably do about half of the problems in the easiest circuit I know if I've been doing serious weight training my shoulders are usually a bit done the day after and I'll be a bit off my game bouldering, but it depends on the problem. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. This is replacing/ augmenting the "female athlete triad" to be more inclusive of men and also to give credence to the other negative impacts of energy deficiency. I put on some weight towards end of last year (stress/laziness) and I’m trying to lose it now. S. I typically do more alpine climbing, with a more strenuous approach. SBP is a hellscape during busy hours, lots of gumbies. My body seems pretty well adapted to it as I have been fasting for a little over a year now. Hi all, I've been bouldering semi-consistently (1-2 times a week barring a couple of weeks off for illness/holidays) for about 3 months now, and while I know it's still early days and I am very much a beginner, I find myself getting a little down about my slow progress. Please sort comments by 'new' to find questions that would otherwise be buried. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. However it’s the best bouldering gym in town, bar none. Reddit's rock climbing training community. If you typically are just cragging, then I would say climb at your freshest, as you will be outside. Ligament tears can take anything up to 18 months before they A question on progression: How much have you progressed in 10 years or more? Bouldering came to mind, and I was wondering if someone could kindly give me some tips for first-timers? Backround: I’m a 5’1 125lb female in my early 20s. If I'm going outside to project a boulder then I take 3 days off. My climbing partners don't seem to fall as often as me - I do think I push myself harder/am willing to take more risks, but I can't tell if this is a good thing or just dangerous. The vast majority of boulderers never get past the v6/v7 levels. Worked an outdoor v9 and realized that the effort required to get to that level was just too much for me. Of course, it also depends on how long each session is. What helped YOU becoming What climbing shoe is everyone using and what do you think of them? Please ensure that your pictures have at least 12 weeks of time between before and after pics and are labeled with the dates. Just last week returned to careful bouldering with my ankle strapped up, but mostly top roping right now. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! I went bouldering for the first time 2 days ago, my muscles are still pretty sore. A subreddit for the indoor bouldering community. I’m super bummed! It’s swollen and not bruised and I can walk gently and slowly on it now. " Perhaps it was always soft, and just got even softer; hard to say. 476 votes, 264 comments. Everything slow, everything smooth. But even now, there is often that moment of frustration when I watch a male friend that started climbing six months ago send an old project (with sloppy footwork, no less!) that took me years to put down. I've had trouble before, went and saw a physiotherapist, and I found that really helped, but that was before I started climbing. You can certainly go crazy day after day if you train your body up to that point, but for most of us, we need a lot of time to heal. I’m planning to start physio therapy this week as well to get my range of motion and I started bouldering 2 years ago and I would definitely say that I look better than I did before. However, I didn't really go into it with the mindset of getting in better shape. Anyone may offer advice on any I do it before to better simulate what I'll be doing outside. If you have any advice or tips, or you need some advice, please post here. Hi all! I just sprained my right outer ankle (grade 2) yesterday after falling weird on it while bouldering. Bouldering was very scary and I could barely send v0/v1s. Use pictures that show you wearing similar clothing styles and using similar poses/lighting. But the responding commenter wrote, "AFAIK, all the girls before and after 2016 reported FS as 8B, except recently Alizée Dufraisse (8A+ hard) and now Isabelle (8A). Permanent ban for breaking this rule. Sort by… Should i exercise before or after bouldering : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Not my ACL but tore my ATFL and CFL and sprained medial about 8 weeks ago (awkward landing between two mats). Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. With the right amount of cardio worked in to lose weight, falling from height would become way Before bouldering, after, or anytime you can during the day. She stopped leading shortly thereafter, but she did end up top roping until probably the week before she delivered. We love climbing with hip flexibility, flawless footwork, strong core work, mobility, and balance to create fluidity with the wall, so there will be some of that. Now i do everything static. I got these pretty painful cuts/flappers after bouldering for the first time. Beth in her Instagram post pointed out that she didn't menstruate until age 19. I inconsistently climbed for the next 5 years, like once every couple months or so due to money and time. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. When and what do you eat before and after climbing? I’ll answer all of your questions below. [Long post with progress pictures and videos] Sup guys, I went through depression and hard times in 2016 the hardest year of my life. r/BeforeAndAfterFMuscle: Before and after photos and videos of real female muscle gain Hey guys! :) I really fell in love with bouldering about a year ago, came as strong as v4/6b. I enjoy… I was an idiot and would bash myself against the gym walls day after day and now my wrists are messed up, and my forearm tendons have constant problems. It also increases the risk of injury because the joints are less stable after stretching. After a bouldering session, your muscles will be warmed and nicely primed for a good stretch. The shorter the climber the lower the chance they would stick the move. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. trueI'm surprised by the lack of people suggesting rope climbing first. I am a Registered Dietitian Nutritionist, and a rock climber. So that your muscles don't give out prematurely on your next round of bouldering, you can learn more about the best exercises for climbers in our article. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! For almost all types of physical training, you should give yourself enough rest that you’re always at 90-100% of full strength. In addition to the right technique, strength and fitness are also required. Not a lady, but if you want it to stick, you need to start slow. I’m at a V1 and wanting to work up to V2’s. I’m thankful for a sport that’s so fun I forget I’m working out! Aug 17, 2021 · What muscle areas do climbing work specifically? According to research conducted by WebMD, rock climbing and bouldering balances your core, strengthens your forearms and legs for power, and build (or tone) your glutes back muscles to handle your body weight and the extreme mid-air muscle tension. 1. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. A place to showcase pics of the Before and after of anything and everything! Jan 6, 2018 · We’ll integrate female-focused bouldering techniques with high intensity interval training, core conditioning, and yoga. For example, in some competitions (bouldering World Cup) women have been given problems in the final that were semi-final problems for the men, and the women sent the problems that many guys couldn't. Warm-up properly. When I was climbing pre-pandemic it took about a month of regular climbing 3x a week before I gained enough grip strength where other Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. Do antagonist exercises like chest openers and push-ups. You are all amazing. In addition to do one volume session, one projecting session and one technique/limit bouldering session per week (instead of 3 "just climbing" days), I am ramping up a bit of weightlifting after the climbing. Hey all, I'm interested in whether I can use bouldering as a way to get fit / exercise method or whether I'm going to have to lose weight and gain muscle before I start. I wish i had known about bouldering before i was 27. I think it’s super fun and the gym is literally on my street so I’ve been super motivated to go often before/after work. trueThe gap in grade between women and men gets narrower all the time. 22 votes, 38 comments. We ask that you also include some info about what diet you followed. I'm currently 91kg (186cm) and have a mainly sedentary lifestyle (which is what I'm trying to change). (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. No reposts from subs meant to shame people for gaining weight. just wanted to share bit of a story as there are always fitness transformation videos but not 69 votes, 31 comments. I trained as hard as I could for a couple of years and managed a few v8s (both gym and outdoors). If you can, go before 3pm and you’ll probably really love it. Nod, shake your head, cirlce your head. start out slow and give your connective tissue time to adjust, your muscles will get strong in a few moths but tendons wont. This post includes protein recommendations and ideas, sample menus, and a free meal plan for climbers. At first I thought my problem is body weight (I weight like 90kg at 175 cm), but after talking to some advanced guys, they told me not to worry. There are a whole lot of pull ups and finger exercise things where people can practice in my gym, and I don't know if I should try some of them before or after climbing. Stretching before bouldering reduces performance because the muscles are temporarily weaker. Learn to pace yourself and prevent injury. His comment isn't dated but is "over 3 years ago", placing the break around 2016ish. Or do you keep them separate? We would like to show you a description here but the site won’t allow us. Every kilogram that I lost was immediately noticed on the walls. What do you find helped you advance and how long did it take you? Any tips would be appreciate. MembersOnline • onewheeler2 ADMIN MOD I've tried a ton of things, and mostly I've been eating more carbs, both during and after workout, but I can't seem to get it right. Best advice would be to speak with your doctor/physio about the best way to blend climbing with recovery physiotherapy. In this thread you can ask any climbing related question that you may have. I do a lot of weightlifting, and have recently picked up bouldering. For reference I’ve been climbing indoors for under a year, and I’m trying out outdoor bouldering for the first time with some… I usually take 2 days off after a high intensity bouldering session or max strength training, 1 day off after a light to medium session. I’m getting top surgery (double-incision) this spring (yay!!!), and my top priority is going to be scar care and preventing I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. So far my workouts have been: 10 min heavy (for me) cardio 45-60 min of climbing 23 votes, 70 comments. If I didn't find climbing I down know where i would be now. I prefer sport so I climb at vertical world now Reply reply michellyfish • A sub for women and non-binary climbers and their allies Dec 28, 2019 · A Trip to the Past, Analysing how my Body / Physique has changed over Years of hard Rock Climbing, focusing on body weight, body fat, diet, training, grades development and more. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). 9s. Particularly those who started off at a high weight. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Falling in bouldering scared me and the endurance of top roping was overwhelming. Left to right, side to side and down. this subreddit is awesome. Sometimes I'm up all night eating and drinking stuff and doing breathing exercises Does anyone’s wrist on the outside ever hurt after climbing? I’ve never felt this kind of sharp pain before. Nutrition science aside, anecdotally, eating a proper meal always makes me feel sluggish for a while afterwards. In comparison, my husband and I do the same routine and everyone has noticed the muscle he's put on. This thread is intended to help the subreddit communicate and get information out there. Since getting more into bouldering as a training tool and then transitioning to outdoors, I've fallen in love with it and honestly enjoy boulder top outs more than a lead on sport. Exagerate the movement, but move slowly. I kept losing weight because I wanted to climb longer and harder routes. 10. Learn how to optimize creatine use for climbing performance! Would anyone be willing to share before and after photos with accompanying info about (1) how long you’ve been going to OTF; (2) how many times/week and (3) whether you count calories? I'm pretty new to bouldering and have already taken a few unexpected falls from the top or close to the top, including a kind of scary sideways one today. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Now my focus is just on getting strong and I’ve realized I need to include bouldering and other training into my routine if I don’t want to plateau at 5. Anything related to indoor (and outdoor) goes. I had very little upper body strength and it would take me a long time to finish 5. We would like to show you a description here but the site won’t allow us. Any tips on how to avoid this in the… We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. It takes a lot of effort Rock climbing 1. com Oct 25, 2023 · From Janja Garnbret's unbeaten bouldering season to Angela Eiter's route up La Planta de Shiva 25 years later, these women are among the best ever. I can do some at my gym but even then some V1’s are still fairly difficult. Well, as the title says, in 2 months climbing has changed my body. Welcome to the new bouldering advice thread. I was wondering if anyone here has gone from obese to a healthy weight and if it had a positive impact on their climbing? It would be amazing to hear some people’s stories right now. For climbing specifically, that means you shouldn’t struggle on problems that you flashed last time. Spend your first year working on developing good technique (footwork!) and dont even think about bouldering at your limit for the first few months. This includes: Stretching the neck lightly. Mar 16, 2022 · Workout for bouldering challenges the body more holistically than almost any other sport. 37 votes, 49 comments. Posted by u/Ancient-Drink-2277 - 1 vote and 1 comment Hello, I’ve now been bouldering for a month 3x a week. 88K subscribers in the wgbeforeafter community. Tired of people downplaying how important it is to be very physically strong for rock climbing. While their progress and accomplishments are amazing and I’m sure they’ve had their own challenges, it isn’t my reality. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. For most people, infinity. There, like here is an awesome woman centric community that is separate from the broculture in the main climbing sub. That being said, most of it has been covered so just focus on having fun, don't over do it and try to look at experienced climbers to learn from the moves they make. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. 22 votes, 11 comments. The point of the sub is to show before & after weight gains. Always train you chest, shoulders and core to avoid muscle imbalances and remember to stretch I totally relate- I avoided bouldering when I was in my 20s because I felt like it always made my arms (esp forearms) get really big and didn’t feel sexy/feminine in dresses. Can always focus on slabs and footwork etc if your arms are feeling it. Do you climb before, after, or not at all on Max Hang days during a cycle leading up to a season? I’m starting up a training cycle including max hangs for 8-10 weeks leading into the good weather in the red river gorge. I remember that within a couple of months of bouldering, my arms and back had gotten a lot bigger and I just got more toned in general. Is Strength Training Recommended? Hi all, I am looking for some inspiration and motivation via female bodybuilders to follow. Curious if anyone Here are the stats for the first move on W2 in the World Championship boulder finals in Bern 2023. Wouldn't say that's indicative of being out of shape, even serious athletes need rest days. TikTok video from Maria (@mariatranggg): “Watch as women rock climbers take on challenging climbs and show their physique transformation. May 9, 2024 · Climbing has long been dominated by men, both in participation and recognition. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. No posts looking for other users in a romantic/hookup manner, or promotion of OF in comments at this time. It seems that I cannot get above. I consider myself mediocrely athletic (I hike, ride horses, ski etc), looking to shed a few lbs and gain muscle tone. However, all genders are welcome to contribute, all we ask is that you abide by the rules. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I've been climbing 2 times per week at least and it's been… Two year difference, before/after I found indoor climbing. Injured myself doing dynamic moves. This post is all about rock climbing and protein- discover the best protein intake for your type of climbing. After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. Before my training session I always consume water and maybe some black coffee. 3 years before & after! This isn't a super exciting before and after because I haven't had a super intense routine and the change in muscle definition isn't crazy but I was surprised at just how different I look as I've been climbing more frequently! My wife stopped bouldering or lead climbing at her grade around 3-4 months into her pregnancy. r/BeforeandAfter: Before and after pictures! Get appGet the Reddit appLog InLog in to Reddit I started bouldering aged 45 after 15 years in a desk chair. I always go with 2 friends bouldering, the one once talked to a girl to ask her out, she said no but they kept in touch and since then she is our boulderbuddy and good friend, no other thoughts involved. gg/bwf MembersOnline • Run_bish_ruuun Going to an indoor bouldering gym for my first time today. A lot of the female lifters I’ve found on Instagram have started off slim. Moving your head in all directions. Any suggestions? I’m a bit out of shape but naturally strong and athletic (early 30s, woman) A subreddit for the indoor bouldering community. it does go away eventually. Just wandering what is the best approach to climbing related exercises. I've been intermittent fasting daily since 2019. Today when I was climbing, I noticed my lower back was hurting when I was climbing overhanging walls, particularly 158 votes, 128 comments. Post your progress pics, workout routines, rants about TDEE, and more! Hi everyone, I'm a relatively new climber (been climbing 1-2 times a week for about 7 months) and I recently started having trouble with my lower back. I have PCOS and have never had a flat stomach Feb 8, 2022 · Complete beginner's guide to bouldering training. I'm shaking, my heart rate is up, my body just feels stressed, I'm extremely tired and at the same time won't be able to sleep, and tomorrow I will feel totally down and exhausted. 5 years vs. So my advice would be to do what best stimulates your sport. Sure i can't climb as hard a grade as i did before but after 8 months of the switch I've had no injuries and i can climb 5 hour sessions 3 times a week. Today I eat between 1p and A British comp climber - Molly Thompson-Smith - broke her ankle back in September bouldering outside and now she's back in form about to compete in the next few world cups. So week 1, Sunday- Saturday, wake up at 8a, eat at 830a, Week 2 9a, Week 3 930a, etc until I hit my goal. I went to a doctor today and they said I should be able to return to my activities within 2-4 weeks. You should be able to go 2-3 times a week, but daily is probably too much. Full Recap: Innsbruck World Cup, Women's Bouldering For the final Bouldering World Cup of the season, the competition circuit headed to Innsbruck, Austria, in a much-hyped showdown between many of the top female boulderers worldwide – the first time this exact combination of climbers has appeared together at a World Cup this season. Dedicated to increasing all our knowledge about how to better improve at our sport. I've pretty much exclusively done indoor bouldering for a few years and decided to bite the bullet and try top roping. Will there come a day when men and women competing on the same routes becomes the norm? Sure men are I’ve only been climbing for a few weeks so bear with me here. I was wondering ballpark estimate, around how long would it likely take for me to build up the strength to start doing the v2’s? I’ve been going 3 times a weeks with 90 minute sessions and while I feel like I’m slowly starting to get the hang of v1’s, v2’s still seem so far away, my arms give out within the first couple holds if I can even get started. How can I train/ structure weightlifting in a way that helps me improve at bouldering. Reply reply ikkeetnavn •• Edited This is why many female climbers are well behind their male counterparts (except when they’re very young). However, the sheer cliff faces and daunting boulders that have symbolized impossible challenges have met their match in the spirit of female climbers. How long should I wait before going again? Sep 26, 2025 · Should climbers take creatine? It depends. Discover their inspiring stories here Climbing changed my life [clickbait off]. One of my more muscley, but also a beginner, friends does them after climbing, but I feel that I'm too TLDR: how long did you wait after top surgery before climbing again? Hi all! I recently started bouldering, and I love it! I’m also thinking about getting into lead climbing because I live in a great area for it. Join in on the climbing fun! #bouldering #girlswhoclimb #climbtok #climbingtiktok #climbing”. Female physiology: How are our bodies different? After climbing consistently for years, I started feeling stronger than ever before. I Tried Rock Climbing Bouldering for 30 Days (before/after comparison) Sponsored by Blinkist: Use my special link to start your free 7 day trial with Blinkist and get 25% off of a Premium See full list on hashimashi. Amenorrhea (losing a period) is a serious risk factor for many female athletes. Solo posts and mild differences in weight are not allowed. Jun 3, 2025 · Meet the most badass female climbers making waves in bouldering, indoor, and outdoor scenes. I’m 6’4 and about 210 lbs 24 yo. P. I have been unable to climb the last few years due to ongoing medical stuff, but I would possibly crosspost this question to r/climbergirls. If climbing later, I usually just snack as much as I need but avoid big meals til after. I like to climb early in the day and not really eat much before hand. I started out like most ppl, eating breakfast soon after waking up. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. **WGBeforeAfter** A subreddit for Female/Femme weight gain photos and other related content. I've been climbing for decades and mostly bouldering for the past 10 years. Since about three months I am seeing a plateau for myself, although I go three times a week. . bawax aowad ebjwr fld bisc lwrdl soocu wcwrdv xqyxi inqwqu dssf veuxi nqzcjs itxzulao jwa