Body feelings list. Emotions aren't all bad, you know.

Body feelings list. Jul 14, 2024 · Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency. Use our comprehensive list of words to express your feelings, emotions and moods. A complex interplay of consciousness, physiological responses, and behaviors drives these experiences, and people can express emotions in innumerable ways. You will be surprised at the number of emotions and feelings we can all experience as human beings. Jul 13, 2023 · You might be familiar with the “ feelings wheel ” – a helpful tool in building awareness of emotions that bring more specificity to our experience, especially when trying to communicate it to another person. I’ve divided this list up into categories that kind of make sense A List of Feelings We All Have (Emotions and Sensations) The following list of words are used to express a combination of emotional states and physical sensations. It’s a fascinating journey into the realm of bodily maps of emotions, where our physical sensations serve as a roadmap to our feelings. Identify your core emotions and match them with the physical sensations that frequently accompany the emotions. When we are feeling something, we don't really stop to define that emotion or think about the exact emotion that we are experiencing. Learn how to recognize and cultivate joyful sensations for enhanced well-being. I’ve created a printable felt sense vocabulary list to help you find accurate words to describe your sensations. Jane Yates, Sharon Morgillo Freeman Overcoming Depression: Thoughts and Depression: The T of the BEAST. There are several theories that define the types of emotions in various ways. Different types of feelings occur on a spectrum and can be a mix of pleasure and displeasure. Why? Because naming our sensations does more than just help us communicate; it’s a powerful tool for tuning in to our bodies, recognizing our needs, and Sometimes, you just need a long List of Emotions. As you engage with this guide and explore the terms from the “Sensation Vocabulary,” you’ll likely find yourself becoming more aware of how your body communicates. NO NEED TO PURCHASE, SEE BELOW FOR LINKS: Three great free resources for non-violent communication and NVC activities, such as the GROK card game. If you have practiced shutting off our body sensations, this can be difficult. Learn tips from experts on tuning into your body. Download the Feelings Inventory Download the Needs List Download the Body Sensations List DO NOT ADD TO CART. Dive into the world of sensations and experiences that can shape our emotional well-being. Learn how emotional awareness improves mental health, self-awareness, and relationships. Mar 20, 2025 · Find this list of feelings and emotions categorized into frameworks for your self-awareness. Get them to show you on the body check chart where they feel those feelings. A list of Body Sensations, which you can help you better identify what you are experiencing physiologically and more quickly recognize your emotional state. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The Mood Meter Link to the Mood Meter from the Yale Center for Emotional Intelligence. The Never-Ending List of Sensations February 8, 2010 · Filed Under: Self-Care, Speaking Sensation This is a list of sensations or words based on the five senses (taste, touch, sound, smell, sight). In this article, we delve into the fascinating realm of how emotions affect us and bring about physiological changes. Body Sensations Achy Airy Blocked Breathless Bruised Burning Buzzy Clammy Clenched Cold Constricted Contained Contracted Dizzy Drained Dull Electric Empty Expanded Sep 2, 2024 · Learn how to describe and understand body sensations to boost emotional awareness and well-being. It is meant as a starting place to help you develop your emotional vocabulary, engage in a process of deepening self-discovery and to facilitate greater understanding and connection Oct 28, 2024 · Discover how an emotional body chart might help you understand where emotions manifest physically. They may identify their heart beating fast Emotion/Feeling Vocabulary Vocabulary of Emotions PDF Feelings Vocabulary: Expressing Emotions I spent some time with a dictionary and a thesaurus gathering words for a list of feelings expressed in English with an emphasis upon variety. Body Sensations Achy Airy Blocked Breathless Bruised Burning Buzzy Clammy Clenched Cold Constricted Contained Contracted Dizzy Drained Dull Electric Empty Expanded Descriptive Feeling Words List! We all use feeling words to describe our emotions, but what are the actual words that we use? This descriptive feeling words list will help you better understand your feelings and find the perfect word to express them. Experiences Actions (your behavior) Body sensations (feelings) Action urges Emotion Name Jun 21, 2022 · There's no one definitive list of emotions, but there are six basic types of emotions or feelings according to one psychological theory. A list of body-based signs for each feeling (e. Learn how feelings charts can help children understand and manage their emotions more effectively. This is also great to teach children because when they can clearly communicate their experience they are less likely to get frustrated (just like us adults). Oct 18, 2024 · Explore the science behind physical emotions, their impact on health, and techniques for managing bodily responses to feelings. Identifying Sensations Deepening into our Inner World experience can be confusing for many of us who don’t have sufficient language to name internal sensations. Feeling of lightness in your body, warm heart, “butterflies” in your stomach. Sensations are a fantastic way to describe whatever is going on in your body. Feelings List Feelings Our Emotional Selves allow us to connect with others, experience empathy, and give us information about our external and internal worlds by way of feelings. Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle sig-nals our bodies send us, caught up in the hustle and rush. Identifying our feelings can also help us identify our needs, ways to cope, increase our understanding of self, sense into boundaries, or simply be with our feelings more heavy clenched hiding closed icy cold imploding congested small constricted cool Putting Words on Feelings Listen To the Body. Here’s a partial list: Thoughts, Body Sensations & Emotions Background: Feelings are often labelled as positive (happy, confident, joyful, brave, etc) or negative (sad, scared, hurt, angry etc). CLICK ON LINKS ABOVE. Expanding a child’s feelings vocabulary can make them more communicative and understanding. Feb 7, 2025 · Key Takeaways: Feelings can be challenging for young children to understand, especially when they experience something new. , to make it easier to look for a word that describes how you feel. Body Sensation Word List. This article is an attempt to list down an extensive list of those Oct 18, 2024 · Explore the science of emotional anatomy, learn how feelings manifest in your body, and discover practical applications for improved well-being and health. Then, throughout the day take note of what you are feeling, and reference the list. An emotion wheel, also called a feelings wheel or emotions chart, can help you or your clients better understand what you’re experiencing internally. The “Emotions Body Clues Sheet” is a resource aimed at enhancing emotional literacy and self-awareness among children and young people. Jul 1, 2025 · We'll help you put five major emotions into words and give you tips for managing the messier feelings that come with being human. Body Response to Emotions When you experience emotions, there are changes in your body. Having a feelings list can help your child pinpoint their emotions and understand why they feel a certain way. 87 Human Emotions & Experiences Based on the research of Atlas of the Heart by Brené Brown Mar 13, 2024 · Emotions are subjective reactions to external or internal factors, such as thoughts, people, stress, or events. Unlike a traditional feelings wheel (first published in 1982 by Gloria Wilcox and widely adapted since), my version of the feelings wheel includes concentric circles matching emotion names to the body sensations that commonly accompany each emotion. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self‐discovery and to facilitate greater understanding and connection between people. The Feelings List and Body Sensations The Feelings-Sensations List from the Hoffman Institute Foundation. There are two parts to this Dancing/moving Dating Doing shallow/ busywork Doing deep/ meaningful work Drinking/drugging/ smoking Email Entertaining Hiding Hugging/holding Gardening/ Landscaping Giving up Isolating Exercising “Getting emotionally hooked” Letting things go Loose Magnetic Mindful Mindless Nauseous Numb Out-of-body Pain Pounding Power Present Prickly Sep 25, 2010 · Free printable list of feelings and emotions (PDF), perfect for your studies, to use with clients or patients or for yourself. Identifying what you are feeling can also help strengthen the connection between the emotions you are experiencing and how those emotions are impacting your body. This expanded list can serve as a comprehensive guide for those looking to deepen their mindfulness practices or simply become more connected to their bodily sensations. Start building their emotional vocabulary today! Oct 18, 2024 · Explore the connection between emotions and physical sensations. For example, someone who is feeling ashamed for something—maybe they feel ugly or believe they aren’t smart enough—they will start to feel anger and will lash out on someone else and make them feel about something instead. Dec 22, 2023 · A feelings wheel can help you recognize, validate, and cope with difficult emotions. Aug 10, 2016 · In a recent Bodily Maps of Emotions 1 study, over 700 participants were asked to paint where they felt certain emotions on a blank silhouette of a body. Researchers found remarkable similarities in the location and expression of emotions in the human body. Blank Mood Meter page. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper. To regulate your emotions you have to be pretty good at sensing what is going on in your body. Discover Core Emotions. Along with the basic emotions, here are the body maps of six more complex emotions: Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. Sep 13, 2023 · Recognizing and identifying feelings and emotions can be challenging for kids. Emotions aren't all bad, you know. Use this list to help identify your feelings and the underlying needs that generate them. The list below include colors, textures, temperatures, and other words to conceptualize and relate to sensations in the body. Connect to Your Authentic Self. The more you feel an emotion, pain or uncomfortable feeling, the more likely your body subconsciously continues to get in touch with that feeling throughout the day/night. It’s worth clarifying that this list of emotions and feelings refers to positive, negative, and ambivalent emotions, but in reality, all emotions and feelings can be negative or positive depending on how we experience and express them . 3. Understand the depth of human experiences and improve your emotional intelligence. Apr 17, 2025 · Need help teaching your kids about emotions? Our guide offers a list of feelings structured for kids. Jan 2, 2025 · Unravel the complexities of somatic feelings. Mar 30, 2023 · Recognize how emotions manifest as feelings in the body with this emotion-sensation wheel. In addition, several types of pain and discomfort in specific areas of the body may be caused by muscles, but because they are specific to a body part, you will find them in a different list. Oct 21, 2022 · Have you ever experienced an emotion but couldn’t label it? Here’s a comprehensive emotions list that will support you on your self-discovery journey. Learn about the 27 basic emotions and the effects of emotions on physical health. Understand your mind-body connection. Many of us need to develop a vocabulary of feeling words as well as words to describe our body sensations. As you experience overwhelming emotions, you may feel uncomfortable changes in your body. Nov 26, 2022 · This list excludes muscle tension because we listed it in the “Common Anxiety Symptom” section. Objective To identify the physical signs of emotion to manage your feelings more effectively. By connecting feelings to needs, you take charge of them, so they don’t unconsciously take charge of you. This list is neither exhaustive nor definitive. Is that feeling sad or hurt? Mad or embarrassed? Many of us have trouble identifying our emotions, especially in the midst of them. Aug 29, 2022 · Joy. They can include evaluation words, such as fine, good, bad, better, and worse, or interpretations or assessments of other people’s actions or of your own. This connection between the mind and body is especially effective when it comes to feeling stuck in a depressive state or feeling disconnected from your body or your emotions. By seeing emotions in context, kids (and adults!) learn how to connect feelings in the body with labels in the mind, making emotions easier to manage. Oct 18, 2024 · Explore a complete list of emotions, from primary to complex feelings. 2. The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them. This worksheet will guide you through the steps of labeling your emotions, with space to write your body sensations, thoughts, emotion families, and specific emotions. Whether you’re looking for a poetic way to say how you feel or just want to be more specific when describing a situation, these words can help Jan 17, 2025 · Explore the connection between emotions and physical sensations. Learn to map feelings in your body and enhance emotional awareness and regulation. The 57 emotions listed in this worksheet range from basic (e. Handout The Sensations List – Getting to Know Your Body and How It Embodies Stress (adapted from the “The List of Sensations, Larisa Noonan, 2010) Oct 3, 2025 · Discover a complete feelings list to help you recognize, name, and understand emotions. Enhance emotional clarity by interpreting physical sensations linked to your emotions. Feeling of “heartache,” heaviness in your body, tightness in chest, fatigue, drooping face. It provides a structured approach for identifying and understanding the physical sensations associated with various Struggling to describe how you feel? Use this powerful feelings word list to put your body’s reactions into words and deepen your journaling practice. Understand and express emotions better! Explore a comprehensive list of words to articulate and describe various body sensations in sensorimotor psychotherapy. Oct 31, 2023 · What is the somatic feelings wheel, and how do you use it? Learn how to tie feelings to physical sensations for emotional release. Oct 1, 2025 · This is the *digital version* of an 11x17in. This resource can help people understand how emotions are expressed through physical sensations in bodies. Shame. As human beings, we experience a plethora of feelings and emotions in our lifetime that range over several forms and types. Feelings and Needs Reference Guide (Please note: This is not intended to be a comprehensive list, but rather a starting point to help you gain awareness of your inner experience) Oct 18, 2024 · A tingle down your spine, a flush of warmth, or a sinking feeling in your stomach – these sensations are your body’s way of expressing emotions, and by decoding these physical manifestations, we can gain a deeper understanding of our inner world. Jan 14, 2025 · Discover the physical manifestations of happiness in your body. The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. The Feeling Wheel The Feeling-Wheel from the Gottman Institute. g. Learn how feelings manifest in the body and improve your emotional awareness. Copyright © 2009 by Oxford Feeling words are those we use to describe clusters of experience, and they tend to illustrate states of being. Words like “joyful,” “sad,” “angry,” “disconnected,” “bored,” “refreshed,” “startled,” “afraid” can all be traced to actual sensations in the body. Nov 4, 2021 · Explore the Hoffman Institute Foundation's practices for understanding and experiencing feelings and sensations with this comprehensive list. This guide offers practical tips on somatic vocabulary, mindfulness, and techniques for connecting with your body’s signals. The Vocabulary of Sensation Noticing your felt sense and exploring the right words to describe the feeling is part of healthy inner awareness. Oct 18, 2024 · Explore the Emotion Sensation Wheel to understand the mind-body connection, enhance self-awareness, and improve emotional intelligence in various settings. I organized them in column categories and divided them into strong, medium, and light. clenched fists, shaky hands, fluttery tummy, quiet voice) Worksheets inviting children to colour or draw where they feel different emotions in their body Reflection tasks encouraging children to match feelings with body signals and talk about their experiences What are emotions? What are the theories behind emotions? And how do you describe different emotions? Learn all about emotions here and get lists of emotions for adults or kids. The emotions are grouped into “big” emotions lists like happy, sad, fear, anger, etc. Jan 18, 2024 · 10 Emotions That Change Your Body Physically: Emotions are more than just feelings; they are complex psychological and physiological states that significantly influence our physical health and well-being. Have EXCITED amazed animated ardent aroused astonished dazzled eager energetic enthusiastic giddy invigorated lively passionate surprised vibrant Mar 19, 2025 · Identifying positive sensations: Hang up their body check chart on their bedroom door and use it to prompt your child to check in on their body and their feelings regularly. False Feelings False feelings are words that are not feelings but are often confused with feelings. Initially developed as a professional Mar 11, 2010 · Sensation/Body Words Achy Aliveness Boiling Bruised Bumpy Buoyant Burning Bursting Butterflies Callous Calm Cloudy Comfortable Compact Cool Deadness Dehydrated Dense Dizzy Dry Drymouth Elastic Empty Energetic Exhausted Faint Fiery Firm Flaming Flexible Floppy Physical symptoms and body sensations are closely related to our emotions, and can have a big impact on our thoughts and behavior. Free therapy worksheets related to emotions. In mindfulness practice, feelings are not good or bad; they just are what they are – emotions that might be comfortable or uncomfortable, easy or difficult. 1. The 87 emotions and experiences that define what it means to be human. Mar 29, 2020 · Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings. For instance, if a kid is feeling jealous, it might be the exact sign they need to practice naming things that they are grateful for. Aug 4, 2023 · We’ve worked to create a helpful guide to emotions — so each of us can explore our feelings and identify them with precision and specificity. This printout is just that. It can be helpful to make copies of the feelings and sensations list in the back of your student workbook and post them in places where you will see them regularly. Below is a bit of background Interoception is a sense that allows us to notice internal body signals like a growl-ing stomach, racing heart, tense muscles or full bladder. Aug 1, 2025 · Enhance emotional awareness and improve coping skills with our Body Sensations Associated With Emotions PDF template. Printable List of Emotions Acceptance Admiration Adoration Affection Afraid Agitation Agony Aggressive Alarm Alarmed Alienation Amazement Ambivalence Amusement Anger Anguish Annoyed Anticipating Anxious Apathy Apprehension Arrogant Assertive Astonished Attentiveness Attraction Aversion Awe Baffled Bewildered Bitter Bitter sweetness Bliss Bored Brazen Brooding Calm Carefree Careless Caring Jan 3, 2023 · What happiness feels like It’s fascinating that happiness is the one emotion that fills the whole body activity, including the legs, perhaps indicating that happy people feel ready to spring into action, or maybe do a jig. Our brain uses these body signals as clues to our emotions. We just feel and go through it; may it be sadness, anger or happiness. This can help when you journal (See How to Keep A Journal article) or to put words to an experience you had. During your bodywork session, these words might come in handy to help you articulate sensations you experience: The ability to verbalize experiences is a sign of emotional intelligence. Identifying Feelings and Body Sensations Feeling words are those we use to describe clusters of experience, and they tend to illustrate states of being. Blood and Circulatory System-Related Anxiety Symptoms Mark Gilson, Arthur Freeman, M. When we are able to identify what we’re feeling, we create greater emotional intimacy and connection with ourselves. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest Oct 2, 2025 · Feelings List Feelings Our Emotional Selves allow us to connect with others, experience empathy, and give us information about our external and internal worlds by way of feelings. , happiness, Aug 1, 2025 · What is the Hoffman Feelings List? The Hoffman Feelings List is a comprehensive resource designed to help individuals identify and articulate a wide range of emotions and bodily sensations. Research shows that the ability to clearly notice body signals is linked to the ability to identify and manage the following emotions and more: Here’s a list of emotions and feeling words you can use to describe your experience. Jan 23, 2023 · What is Emotions Charades (aka Feelings Charades, or Body Language Charades) Emotions Charades, sometimes called "Feeling Charades" or "Body Language Charades," is a variation of the classic Charades game, but focused on helping kids connect emotions to facial expressions and body language through game play. Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations. You Should Know You may have heard the phrase “body-mind connection,” which refers to the relationship between your emotions and physical sensations. Yet, pausing to recognize and articulate what we’re feeling physically can be a game-changer. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them. This, in combination with the increasingly large body of Mind-Body Research 2 gathered over the last decade, suggests that there is a . Sometimes people have trouble sensing their body changes. Here ae some sensation words to help you to begin to name some of your somatic (body) Inner World experiences. For example, after positive experiences like running outside, after a warm bath, after a meal, etc. List of Emotions and Feelings lonely overburdened discontented Apr 3, 2023 · Read the ultimate list of emotions. Sadness. Write powerful character emotion with this list of 130+ emotions and ways to express each via body language, expressions, behavior, & more. Often used as part of the Hoffman quadrinity process, a personal growth retreat developed by Bob Hoffman in 1967, this tool is instrumental in fostering emotional awareness and promoting self-reflection Nov 19, 2024 · A person can act on their feeling of shame by becoming more emotional and developing feelings of anger and blame. 4ry jt 5w qec a6o0 xv1w mh spmn jbh qcg