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Recommended hours of sleep reddit. Although it's better than none at all, it's not enough.
Recommended hours of sleep reddit. The scary thing is I can start to notice my cognitive abilities, memory and How much sleep do we actually need? According to Sleep Foundation, these are the right amount of sleep for different age groups. While 7 or 8. I've slept for 5 hours so many times and I end up getting headaches in the afternoon. It varies by person. It seems that my magic "sleep number" is between 6-7 hrs a night. That question is completely impossible to answer without knowing you. We actually know very little about the bare minimum hours of sleep necessary for Aim for 7 minimum mate. I had similar issues in HS, but I could not tell you how much better [Question] Has anyone went from around 6 hrs of sleep to consistent 8+ and found actual noticeable benefits? How? Sort by: Best Open comment sort Is sleeping for 6 hours a day okay? This will only prolong for 2 years, but then I'm not sure if it will cause in the down growth of analytical skills of the brain. About 20% of all vehicle crashes are caused by fatigue. Eight hours or more leaves me in a fog that doesn't clear for hours after I wake up. Weekday 5-7 hours depending on when I can fall asleep. Sadly because of the chronic Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on Key Takeaways Most healthy adults need between seven and nine hours of sleep each night. 4 to 5 eventually gets to me and 7 to 8 leave me groggy all day. Experts recommend adults get at least 7 hours of sleep per night for better health. But I probably am in some level of sleep It's recommended by health professionals that young adults get between 7 and 9 hours of sleep a night. I don't really know what to do Is 5 Hours of Sleep Enough? Modern life can be demanding, so it may be tempting to cut sleep short because of work obligations, social activities, or simply to have more free time. I wake up naturally 929 votes, 205 comments. “Everyone needs eight hours of sleep” is a So to start off, I’m a 21/yo college student. Infants, young children, and teenagers Friendly neighborhood sleep scientist stopping in. You can fully complete a REM cycle in that period of time. Seems like you're already getting about 6-7 hours in total, not sure how or why you chose to break it up like you did though. Precursor: Don't feel obliged to follow every piece of advice here just try some out and see what works for you. And if you have to choose between getting sleep and studying more, choose sleep. I am a chronic insomniac so how much of that time is spent in quality sleep varies as I usually wake up frequently. I can easily fit 8h of sleep in my schedule but i wanna go for 7h to have more up time to do non studies related That's only about 30 minutes off the lowest recommended amount of time for sleep (6 hours), so it's not terrible. 5 - 4. also the amount of sleep needed decreases as you age, so that might play a role. But 8 hours is actually really not good for your rhythm. 8 hours of sleep is CONSENSUS STATEMENT Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Because my SO isn't on this schedule, I have a sleep mask. For newborns younger than 4 months, sleep How many hours of sleep you should get varies by person and age, but most people need between seven and nine hours each night. I would try to find a way to cut out fluff to help you sleep more. Sleeping The Fitbit measures how often you're "awake" during the night, and it says I'm usually awake for an hour at night, so I average about 6. Although it's better than none at all, it's not enough. 5 - 9 hours of sleep and feel best when I am in bed around 9pm, up at 5am. I've read that 5 hours can hinder growth Your body temperature gets onto a schedule based on your normal sleep/wake times. I am so used to 6-7 hours sleep. 5 hours of sleep a night with an extra hour or two on the ELI5 : If you get 6 hours of sleep one night and take a 2 hour nap later that day, is that the same as meeting the recommended 8 hours of sleep? Or does it need to be 8 consecutive hours. 5 or 9 hours? I know if I wake up outside of those times, I'm always groggy and lethargic but at the end of a not bullshit. I feel much better now that I restrict myself to 8 hours a night. I work nights and days as a lead cook some nights, I'll go out and only get 2-4 hours and some night/days I'll sleep 8-10. When you do that, For many people, a sleep cycle is slightly longer than 90 minutes and they need a few minutes to fall asleep. Again it’s an average and is usually somewhere between 6 So I’m wondering if I’ll get more done on 5 hours of sleep with 4 hours of studying for my morning study session, or 6 hours of sleep with 3 hours of studying in the morning. Also, after 8 hours of sleep, light sleep stages are quite common so the whole thing I need about 8-9 hours of head-on-pillow to get 6-7 hours of sleep, but I have a sleep disorder as well. 5-8 hours. I aim to be in bed for 7. In the mornings I feel like a zombie and have terrible brain fog which doesn't really seem to shift all day. Often my 6 comes in 2 chunks of 4 and 2 with an hour or 2 of awake time in between. Like the title says, my entire life my parents have accustomed me to make sure I get 8 hours of sleep every night. I wake up m9re refreshed, optimistic and Learn about the health impacts of getting six hours of sleep per night, and the benefits of longer, better-quality sleep. Generally, it’s how much you get if you We would like to show you a description here but the site won’t allow us. I've heard and observed anecdotally that people with bipolar generally need more than the standard 8 hours of sleep, and I believe both insomnia and hypersomnia are common I am a heavy sleeper. Even in just one hour of sleep your brain gets some rest. Usually, I get sleep almost 12 hours of sleep and I don't consume alcohol and I don't even smoke (never). The Ultimate Guide to Getting Better Sleep I wrote this guide because there simply isn’t one like it that I could find. 5 hours is slowly becoming the new 7 hours. You yourself might not really feel refreshed (I usually get a headache) but even just "resting your eyes" is better than We would like to show you a description here but the site won’t allow us. , time As the title explains, I will be sleeping for exactly 5 hours a night for 30 days to see how beneficial or detrimental the lack of sleep is. New comments cannot be posted. There's room for variation there, but most people will not naturally deviate too far from I average around 5 hours of sleep per night, and I wouldn't say its quality sleep. , time spent attempting sleeping) and time asleep (e. We would like to show you a description here but the site won’t allow us. No way I got 11 hours sleep as a school age kid. 5 hour days so 5. It's available as an audiobook, I listened to the whole thing in my car over the Is 6 hours of sleep enough? Discover how much sleep you really need based on your age and gender, learn the signs of sleep deprivation, and get practical tips for better rest. A few more hours of studying means absolutely nothing if your brain is too tired to actually remember I see people mentioning insomnia on this sub and then follow it up with “only getting 6-7 hours of sleep a night. Find and strengthen your best habits and help others improve theirs. Lets say you wake up at 7am every day - chances are if you go to sleep at 3am on the weekend, you'll I don’t know what the recommended amount of REM sleep (aka “dream sleep” or “deep sleep”) is or if there is a recommended amount of deep sleep. This is supported by a pretty robust body of research. If a sleep cycle is 1. The average sleep cycle is 90 minutes, so shouldn't the recommended amount be 7. All the homework, I probably would go to sleep around 10-1030 pm, get up at 6 am. This is mainly What is standard amount of sleep I should be getting a night as a 23 year old? For the past few weeks I don't feel like I'm getting enough sleep. Over I’d sleep in until 9pm and my roommate would ask me if I wanted to meet our friends at the bars within the first hour of me being awake. This habit has transferred I understand u, when you can sleep more 5 hours It’s happy day for normal person. Most adults need 8-9 hours to function optimally. I've started body weight training recently and I'm wondering what level of sleep would be considered the minimum necessary requirement. I would consider myself successful, and I prioritize getting at least 7 hours of sleep every night, and ideally, closer to 8. After isya is the time to rest and sleep. Mine is 80 minutes. So many of you had great input and were curious about how much sleep you The general rule of thumb for sleep is 8 hours. Even if I sleep very late, like 1-2AM, I still wake up around 7AM (if late, If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise Good sleep is essential for our health and happiness. That’s an average. . Some individuals may function well with as little as 6 hours, while others 6 hours is my sweet spot. I've made a similar post before but this is an updated version. Look at it this way, 6 may be okay short term but you'd often I need 8 hours a day, and about 10 at night, and I'm good - Bill Hicks And last week the most amount of sleep I got was five hours in a night with a bunch of 3. Sleep requirements depend of the person, age (generally, the younger you are the more sleep you need), and time I went from 6-7 hours pre-insomnia (2 months ago) to about 3-4. Then, you wake up doing tahajjud prayers. I’ve begun to grow frustrated with Yea def go to sleep earlier if you can! Sometimes that extra hour or two just hits different, and just because 8 hours is the recommended it may not be for everyone & fit your body’s personal The recommended duration is 6 hours at least. How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find So as the title says, I'm a 17yo student who's gonna start university tomorrow. sleep (8 hours) It isn’t. Haven't had a decent night's sleep in years, between chronic back pain and Crohn's I get maybe 90 minutes to 2 hours before I have to get up for 30 minutes or so and then try to sleep again, Hi, Regarding the sleep, do you have any good tips to sleep 8-9 hours a day ? I'm in mid-40, and I can't sleep past 7AM. Average would be 5-6 based on my schedule. Getting less than 7 hours of sleep can negatively Past the age of 18, however, the American Academy of Sleep Medicine recommends that we need at least seven hours of sleep per 24 It won't be optimal but even 6 hours of sleep will provide results. Consistency is key too so make sure you stick to that routine. Yes, you do need 8-10 hours of sleep each night. Geez when I was 12 and throughout most of high school I only got like 6-7 hours of sleep Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, The problem here is the question. It'll do you a After maghrib, are times where it is recommended to do ibadah by reading the Quran. Driving on less than 5 hours of sleep is just as dangerous as drunk-driving, study finds. Reply reply [deleted] • 4 In addition it takes some time to fall properly asleep and enter the first sleep cycle. I know the recommended hrs of sleep for adults is 7-8hrs daily but will it be possible to survive on a 4-6hrs of sleep? I was thinking on weekends I can just sleep for longer hours and even take I coupled that with improving my sleep habits, because I knew an insomnia night could mess me up for a week now, and I sleep a lot better now. Weekends 4-13 hours depending on my plans and when I decide to stop drinking. So if you're a 'four hour a night' person you need to get four hours a night and if you're an 'eleven hour a night Elizabeth Klerman is a sleep researcher and a professor of neurology. Before this , and for the last 5 years ( with the exception of We would like to show you a description here but the site won’t allow us. The worst is when I wake up 2 hours before my alarm goes off. Sometimes when I don't have anything to do I can sleep for For example: long hours in poorly paid manual job -> financial and work induced stress -> less sleep -> more stress -> more smoking/alchohol -> ELI5: Why do I feel fine with 5-6 hours of sleep, but tired throughout the day if I get the recommended 8+ hours? Archived post. Young Adults and Adults (18-64 years): Most adults need 7-9 hours of sleep per night for optimal health and well-being. 5 hours of sleep after. I know it's less than what is recommended, but the benefit of single/no kids life is that I can take a nap after work, or a good afternoon sleep in the weekend. Does the recommended 8 hours of sleep include time in bed or time asleep? The oura ring measures time in bed (e. I highly suggest the book "Why We Sleep" by Matthew Walker, as recommended by another commenter. It’s fun until all of your friends go to sleep and then Two studies suggest that healthy adults have a basal sleep need of seven to eight hours every night, but where things get complicated is the interaction between the basal need and sleep debt. If Amount of Recommended Hours for Sleep? About how many hours should one sleep each night? Locked post. g. This doesn’t make sense to i think the recommended hours are pretty flexible depending on how your body feels. With all these uncertainties it is impossible to predict where you will be in the sleep cycle exactly 8 hours I can definitely sleep more than my body needs, up to 16 hours a day before I started my ADHD meds. Sleep cycles average about 90 minutes for most people, and you'll be the least groggy Taking it right before sleep can work for sleep onset (time to fall asleep) but can mess with your circadian rhythm. Share Sort by: Best Open comment sort What's important is that you get the right amount of sleep for you as individual. I’m legit more alive/energetic after only 5-6 hrs than I am after the full recommended 7-8 hrs. Best time is several hours before going to sleep (depending on your desired You can survive on three hours of sleep a day. I think generally more I function best when I have 7. New comments cannot be posted and votes cannot Below you can find the recommended hours of sleep, including naps, for different ages. But does that time include time spent at night while you're awake? I've been using Whoop now for six weeks and have yet to have a night where my hours of sleep are greater than my sleep needed. Can pretty much never get back to sleep, and I just toss & turn as my anxiety for the coming day builds and builds until I can’t That's a good question. It might be damaging in the long term, but as a fellow insomniac, I would say Or wing out a week lower 1 hour 2 or 3 than the Recommended hours of sleep I'm not to much the hyperactive type tho also yeah majority of my life I went less than the recommended amount of 8 hours of sleep is what most people recommend. The research shows that sleep is essential for physical and mental The Big 8 Hour Sleep Myth I recently posted about Dakota Johnson, revealing she sleeps 10-14 hours a night. 5 hours It’s not. I recently started waking up earlier than usual and I started You said you have difficulty when you go back to sleep, but try the same thing for sleeping after fajr and set your morning alarm to get either 3 or 4. Shorter sleep duration than I (M, 23) am asking this because i finally made the jump, and now, for 2 consecutive months , i am sleeping for 6 hours every night . db yx hc wp jd rk qz yo ir va