Hammer curl reverse curl superset.
He was chipping away at the rock with a hammer.
Hammer curl reverse curl superset Oct 9, 2021 · Unlock the hidden potential of your forearms with reverse curls, the secret to building impressive strength and definition. Mar 25, 2024 · When it comes to building bigger, stronger biceps, two popular exercises reign supreme: EZ curls and hammer curls. Jul 20, 2006 · Hammer curls using a dumbell with a towel wrapped around it, but you hold the ends of the towel, see, and you can do some zotman type rotation (or in fact, any rotation) that suits you. Start with your hands hanging naturally at your side, holding the dumbbells as shown I do 3 sets of bicep curls and 3 sets of hammer curls on pull day (for biceps). For instance, the biceps balance out the triceps and aid in pulling and lifting movements. Both exercises target the biceps, but they do so in slightly different ways. 1, 2 It involves performing exercises in pairs. Aug 12, 2025 · Unlike a regular bicep curl, which involves turning the wrist into a supinated position, hammer curls keep the wrist neutral. May 10, 2022 · 4x8 hammer curl w/ reverse curl superset #fitnessmotivation #RizeWithRazo #rizeup #armday #biceps. It is one of those classic supersets that has been popular since muscle mags began publishing. uhgbcctzdstugisvjfwhndguvbklskmpcjbtlwbmkarnxdwglqmsryowshnspcifyymwht